Research-driven strength and conditioning for ultimate players.
Boston and NYC
Joined December 2018
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Making the Most of Your Offseason Nutrition: breaksidestrength.com/2021/1…
The B-Side: A Conversation with Jonny Malks [Ep. 6] -> breaksidestrength.com/2021/0…
Research Review: The Effect of Playing Ultimate with a Mask -> breaksidestrength.com/2021/0…
New in 2021: Return to Lifting, New Speed Development, Olympic Lifting -> breaksidestrength.com/2021/0…
[NEW PODCAST] The B-Side: What We Learned in 2020 [Ep. 5] -> buff.ly/39Roeqe
[NEW PODCAST] The B-Side: Training in a Time of No Ultimate [Ep. 4] -> buff.ly/3h4jkYU
[NEW ARTICLE] How to Safely Return to Training in the Gym or on the Field: buff.ly/2NLe4gi
Coach PK is leading his free weekly Tuesday night workout starting at 6 PM Eastern! us04web.zoom.us/j/148804672
DM for password.
Stay tuned afterwards for an AMA with coaches PK and Charlie.
Eating Healthy During Coronavirus Lockdown (And Three Recipes): buff.ly/2yJwlX6
[NEW PODCAST] The B-Side: Training at Home, Stretching & Foam Rolling [Ep. 3] -> buff.ly/2VeVLof
Getting Creative with Your Workouts During Quarantine: buff.ly/2V9nzKL
Breakside Strength & Conditioning retweeted
@BreaksideSC just came out with a new at-home and outdoor workout plan! Check it out: breaksidestrength.com/subscr…
Can't Get to the Gym because of Coronavirus? Here are some Workout Ideas: buff.ly/3cW3MVQ
[PODCAST] The B-Side: Shifting Phases, Building A Gym Bag [Ep. 2] -> buff.ly/38TJnOr
We're doing a Reddit AMA on Wednesday evening on @rslashultimate!
Drop your questions here: reddit.com/r/ultimate/commen…
There's no better time to start your training journey than today.
Sign up for a Breakside program for just $10/month and take your game to the next level: breaksidestrength.com/
[NEW PODCAST] The B-Side: Offseason Training, Underrated Exercises [Ep. 1] -> buff.ly/2EcB9mY
