Exercise methodology, training principles, programming, workouts, and honest fitness by advocating for box gyms and fitness professionals.
Los Angeles, CA
Joined October 2010
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Breaking Muscle retweeted
An honor to make the PTDC list of Top content for the week!
Check out my latest article that was originally featured on @BreakingMuscle- "Coaching the Unmotivated Client"
Click on the link below for some great content
theptdc.com/articles/the-bes…
Breaking Muscle retweeted
To the people criticizing Simone Biles. Until you’ve shown the mental toughness to even compete in the Olympics, or dealt with sexual abuse, or felt pressure and pain like she has maybe you should shut your mouth and sit this one out.
Breaking Muscle retweeted
I had the opportunity to appear on the @BreakingMuscle Podcast recently and it was a delight.
In it I discuss why gym ownership is NOT the holy grail of success, as well as struggles w/ imposter syndrome.
Check it out - tonygentilcore.com/2021/07/a…
Breaking Muscle retweeted
Listened to Building Muscle Whether You Have E... from The Breaking Muscle Pod... @Stitcher @breakingmuscle stitcher.com/s?eid=63249845&…
Breaking Muscle retweeted
I use a TRX at the gym a lot, and have one I sometimes take when I travel. Versatile and more core/stability challenge than regular weights. I love/hate pike, knee tuck (try side to side for more obliques), hamstring curl, deltoid fly.
Suspension trainers are great for rugged individualist in the gym. They don't take up equipment or much space. They're quiet. They're challenging. They're getting more popular. They work anywhere. breakingmuscle.com/fitness/5…
Breaking Muscle retweeted
Cool infographic from @shakebotapp illustrating the results of our recent study that investigated the effects of volume on muscular adaptations ncbi.nlm.nih.gov/pubmed/3015…
Breaking Muscle retweeted
Q: Do you need to be in ketosis to optimize fat loss?
A: No
There, I just saved the need to answer a slew of messages 🙂
Breaking Muscle retweeted
Working hard feels a lot better when you do it voluntarily instead of being forced to work hard by someone else. Be self-motivated today. Try to work hard today without having anyone else telling you to do so.
Breaking Muscle retweeted
Paleo bars - Because back in the caveman days, food companies packaged natural foods in sealed plasic wrappers #irony
Breaking Muscle retweeted
Our obsession with “experts” is limiting in its own right. Imagine what would happen if all of the brightest people were stuck in only one narrow topic, or way of thinking. We’d constantly fail to see the big picture and generate insights based on making connections. #BigPicture
Breaking Muscle retweeted
Cannon Fauer's opening Snatch of 50kg secures GOLD in the U13 56kg category! He goes on to hit 53kg and 56kg Snatches. Clean & Jerks are next on the red platform! Watch LIVE >> USAW.live
Breaking Muscle retweeted
Love working with @BreakingMuscle. So much wonderful content!! Check them out! breakingmuscle.com/fitness/r…
Breaking Muscle retweeted
Every virtue has an accompanying vice. The classic belief that effective coaches only call upon more “socially desireable” traits such as charisma, empathy and extroversion is a myth. There’s an upside to the dark side as well.
Breaking Muscle retweeted
Perfectly sums up the keys to dieting for improved body composition; combine with a regimented resistance training program and you're good to go 💪
Breaking Muscle retweeted
"Weight Training May Help to Ease or Prevent Depression" nyti.ms/2xOFGf6 by @GretchenReynold #exercise #mentalhealth
Breaking Muscle retweeted
After suffering a setback, are you going to collapse like a contender or compete like a champion? Stop hating the setback and start living the comeback. #dailyquote #fitfam
Breaking Muscle retweeted
LOL - but seriously, take a break from your phones this weekend and be present with your friends and family!!!! A good social media detox ;-)!!!!💙 ift.tt/2kFYROR
