I empower busy women to take back control of their health and fitness and workout the Ballet way anytime, anywhere with my guidance.
Harpenden, East
Joined June 2016
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DO you want to feel the burn and strengthen and tone your legs in just 5 minutes a day? If so, check out this short exercise and let me know below how you get on! 🔥
youtu.be/NSixTrjbs3M
Breaking Ballet retweeted
Want a ballerina bod? Yes please! We can’t work miracles (yet) but we’ve got the next best thing… an annual online BBackstage membership with @BreakingBallet, Harpenden-based ballet workouts, which can be done from home. Off you twirl to the enter button! herts.muddystilettos.co.uk/r…
Breaking Ballet retweeted
'I simply had to pursue my dream. And that dream had always been ballet.'
Sarah Aspinall, founder of Breaking Ballet reveals why dance is not just for the younger generation
#ballet #dance @BreakingBallet
femalefirst.co.uk/features/s…
Do you think you need to workout for hours on end to get results? Think again! These micro workouts give you huge benefits. youtu.be/tGYI87Oh8V8
To unlock tight hips and hip flexors, try out these simple stretches from home to help increase your range of movement youtu.be/H_WshKN-mqw
This fat burning ballet cardio workout gets your heart rate up in just 10 minutes. No jumping, no equipment and you can even do it in a small space. Let me know how you get on youtu.be/iEHwuE3A0RM
Short on time and want to spend 10 minutes on your abs? Try out this new ballet abs workout for a strong body 👉🏻 youtu.be/bXczZa_sDHA
Do you have tight hamstrings but struggle to stretch because of a tight back? If so, this hamstring stretch exercise is perfect for you and will protect your back as you lengthen your hamstring youtu.be/zlTuuTl_iFM
Improving your posture can help you to alleviate aches and pains but also leave you feeling more confident Check out this video to help you correct your posture at home youtu.be/w7o0l_kh_Ew
If you are working on your hamstring flexibility, you will want to measure your progress using the exercise in this video 👉🏻 ctt.ac/t0c4s
To tone and lift your derriere try out this at home butt workout for ballet lovers youtu.be/ifgYtHzk61Y
If you are sitting for long periods of time at your home desk and starting to feel aches and pains in your body, try out these quick and easy stretches from your chair, to help alleviate any discomfort. youtu.be/tpdyWenSrBU
If you want to increase the intensity of your workouts, why not try adding in a resistance band? youtu.be/L8KWskr63Zg
If you are trying to find ways to strengthen and tone your arms without weights, check out this arm exercise that will help you achieve just that youtu.be/fE3ZZoeW7QI
Press ups. How do you feel about them? They are an amazing exercise to strengthen your arms, shoulders and core! Check out this video for my top tips for beginners. youtu.be/vgbmO9GRSgM
Do you love planking? It is one of the best exercises for strengthening your body. Check out this video for my top tips on how to plank correctly. youtu.be/R1jCEY3AqV0
Are you suffering with neck pain, tension and stiffness right now? If so, check out these stretches to help alleviate that discomfort. You will need a tennis ball for this one! 🎾 youtu.be/zGeOSikZxdE
If you are suffering with lower back pain, check out these simple stretches to help alleviate that discomfort. youtu.be/7AuIm4GbSgs
Do you think you have what it takes to succeed with your fitness goals? Watch this video to find out exactly what it is you need! youtu.be/JCI1lp9-7wA
If you have fitness goals but you are procrastinating and overthinking how to achieve them, watch this video on why you need to take action now youtu.be/J5UWgh3LBgo
