Brain_Ink retweeted
Kegel Exercises at Home
Benefits of Kegel Exercises in Brief:
• Strengthening the pelvic floor muscles
• Improving bladder control and reducing urinary incontinence
• Supporting the internal pelvic organs
• Enhancing sexual performance and increasing sensation
Brain_Ink retweeted
IF YOU CHANGE YOUR CLOTHES IN FRONT OF YOUR YOUNG CHILD, STOP IT!
NUDITY AND PRIVACY CONCEPTS SHOULD BE TAUGHT AT THAT YOUNG AGE
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Nudity and privacy are concepts that should be taught at that young age. It is the best way to teach children how to respect their bodies and to arm them with defence strategies against child sexual violence.

















