Author of Eat Stop Eat 🍚🥣🍚 | So much more than just skipping breakfast 👇

Joined January 2009
Thunder-cats gets remakes, He-man gets remakes, GI Joe gets remakes, transformers had a million remakes, where's my Gargoyles remake??
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If you had to pick one metric other than weight or body fat percent to measure your overall health, what would you pick?
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With the tariffs coming in, prepare for a massive push on plant based protein.
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The problem with longevity is that the world economy cannot handle a boom in longevity.
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So peptides are OK but prohormones are still illegal is that correct?
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I want a reality TV series where a bunch of fitness influencers move into a house with zero reflective surfaces and zero tech. They have to go as long as possible without seeing what they look like... They can see the other contestants, just not themselves..
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We can build muscle with 70 grams of protein and we can build muscle with 300 grams of protein. We can lose fat with a high carb diet and we can lose fat with with a high fat diet. People need to stop thinking they're so fragile. Sparta would have thrown us over the cliff as babies.
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Good sarcasm in spoken word is easy, good sarcasm in written form is a superpower.
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Every one please remember, since 30 grams of protein was the most we could fit in a scoop of protein back in the 1980's, and despite the decades and decades of research suggesting otherwise, 30 grams is also the exact amount your body can absorb in one meal ;)
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We're in peak protein right now. Protein in EVERYTHING, pretty sure you can get steak with added protein, if you're in the protein biz, this is it, this is peak, the trend dies a few years from now, time to start thinking about the pivot.
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This sprinter competed as a natural in the ‘Enhanced Olympics’ and won! @BajanSprinter_T
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All sprint/power Triathlon Throw, run, swim Run 100 m Swim 50 free Throw - Jav or put? What fits best??
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Curious how many news outlets and influencers will pick up this story but omit the 3rd paragraph... Adults who have never been married had a higher cancer risk than their married or previously married peers, with patterns observed across many major cancer types and particularly strong for cancers linked to infections, smoking, and reproductive factors, new data suggest. The findings are based on a large, population-based cancer registry analysis of more than 4 million cases, making it the largest study of its kind in the US. First author Paulo Pinheiro, PhD, cautioned, however, that the study does not suggest that marriage itself is protective. ((medscape.com/viewarticle/doe…))
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I see the biggest growth in Health and Fitness happening in Track & Field. If you want to be a S&C coach or influencer or whatever... this is where I would focus.
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Survivor, but every contestant speaks a different language, and we get subtitles so we know what's going on, but they don't. Plot twist is that a few of them are polyglots.
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Asking Siri a question is like asking your friend a question while your friend is staring at their phone.
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I need something new from the world of StarTrek, I don't need another version of Spoke and Kirk. Give me the story of the Klingons and the start of their empire. How they discovered warp and cloaking. There's so much to explore
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IMO, One of the biggest marketing fails in the last decade (other than the Jaguar rebrand) has to be 'plant based foods'. I feel like it would have done much better if it had marketing those foods, and the movement as "Animal Friendly" Plant based ice cream sounds like a little less taste Animal Friendly ice cream sounds like a little less guilt
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We convince the population that there is no safe amount of alcohol to consume, that any alcohol is bad for your health, and are then are surprised that sales are down, and complain that the last revenue could have go to... healthcare.
🚨LCBO revenues down $300 million 💰 that pays for schools, healthcare, infrastructure Canceling beer store contract cost $225 million ▶️Cost to Ontarians of privatizing alcohol sales: $300 M + $225 M = $525 million #ONpoli
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