10sec on each exe. 3x over no rest.Rest for 1min x3/4 #slamballs #boxing #moulescoombboxing #gettingfit
Did this tonight in the garden 👊 #brightonPt #brighton #boxingtranier #boxing #boxtec #pt #FitnessMotivation
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Replying to @HayleyWeller5
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Replying to @laurenmorris__
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Grate #haringeyboxcup 4 in 3medal 2 silver 1 gold all boxers performed very well 👊 #moulescoombboxing #moulescoomb #boxing #brighton – at Woodingdean, England
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Big tall Archie Millis one to look out for 👊 #moulescoomb #moulescoombboxing #boxing #ababoxing – at Woodingdean, England
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Warmup then 30secbags 30secrun 30secpads rest 1minx5 good rest then workout below #dirtythirty #brightonpt #brighton
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And grate win for josh Whittington first bout stop the kid #moulescoomb #moulescoombboxing
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Replying to @bexhillfilmco
Well done to this little man tonight stopping his opponent in the second round👊👊#moulescoomb #boxing – at Woodingdean, England












