Boxercise Instructor Training, training you to teach boxing fitness classes and padwork for personal trainers
UK
Joined September 2011
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He would have been set up for life but he risked it for what ? What an idiot ! dailymail.co.uk/sport/sports…
This has no place in boxing ! facebook.com/story.php?story…
Check out this amazing promo video by Beth @jazzy_b_fitness_ #boxercise #boxerciseinstructor #boxingtraining #boxingfitness #personaltrainers #personaltrainer #groupfitness #groupfitnessinstructor #groupexercise #fitnessinstructors #fitnessinstructor... facebook.com/BoxerciseLtd/vi…
Great tap spar reaction warm up drill - ALWAYS wear a gumshield even if doing a bodyspar! #boxercise #boxing #boxingtraining #boxingcoach #boxingcoaching #jab #sparring #sparringsession #personaltrainers #groupexercise #fitnessinstructors... facebook.com/BoxerciseLtd/vi…
Skillful dismount for this gym user ! facebook.com/story.php?story…
The Jab - 16 exercises in 1 minute ! facebook.com/BoxerciseLtd/po…
So 1 year ago today I got to be part of a successful World Record Attempt. My daughter Niamh got to take part too.
As a kid I had 2 ambitions
1 Win an Olympic Gold medal
2 Break a World Record
I didn't get... facebook.com/216730058343308…
We have a new trainer in the gym - Roxy ... and she want "one more rep!" #trainingpartner #friends #andywake #boxercise #benchpress #trainer #personaltrainers #personaltrainer facebook.com/BoxerciseLtd/vi…
'Grenade , Sniper , Ninja' version . Alternate pads shuttles as the fitness element of a class Anaerobic BEASTING ! Train with us and we'll show you these and many more PLUS access to our drills / games resources... facebook.com/BoxerciseLtd/vi…
Alternate pads shuttles as the fitness element of a class Anaerobic BEASTING ! Train with us and we'll show you these and many more PLUS access to our drills / games resources with over 200 more of these !... facebook.com/BoxerciseLtd/vi…
Lovely sit up drill for the boxers to keep tension on the abdominals and stop them CHEATING ! #boxersofinstagram #aiba #boxer #andywake #englandboxing #boxercise #personaltrainers #boxinglab #boxingcoaching... facebook.com/BoxerciseLtd/vi…
50% of the time you are not punching - we are working on what we are doing to either get into or out of range. We do this to music to encourage 'FLUIDITY through DANCING' . Trust me it works . Technique and style... facebook.com/BoxerciseLtd/vi…
50% of the time you are not punching - we are working on what we are doing to either get into or out of range. We do this to music to encourage 'FLUIDITY through DANCING' . Trust me it… instagram.com/p/Bv07CGMAt28/…
Learn the secrets of the PRO'S! Check out our footwork training system boxercise.clickfunnels.com/p… #boxersofinstagram #aiba... facebook.com/216730058343308…
Great kids drill from @sayityanik01 #boxersofinstagram #aiba #boxer #andywake #englandboxing #boxercise #personaltrainers #boxinglab #boxingcoaching #boxingcoach #padwork #mittwork #boxingtraining #boxing #boxen... facebook.com/BoxerciseLtd/vi…
Boxing Futures is our official charity please have a look at this incredible story showing their work and the impact they have through boxing.
youtube.com/watch?v=uXDc_Q9e… youtube.com/watch?v=uXDc_Q9e…
Boxercise is for EVERYBODY. INCLUSIVE NOT ELITIST !
boxercise.co.uk facebook.com/BoxerciseLtd/po…
"Guys some really good advice this - if you're worried about getting smacked in the face take up swimming, no one's going to punch you in the face in swimming . This is boxing .... now get on with it " Andy Wake... facebook.com/BoxerciseLtd/vi…