@BoxChampApp

BoxChamp is the latest innovation for Crossfit SA to emerge out of Cape Town, South Africa. The web app is used to track WOD, Nutrition, Fitness and Goals.

 Cape Town, South Africa
boxchamp.co.za
Joined March 2015
  • Tweets299
  • Following158
  • Followers146
.@MaxKaizen giving us the lowdown on pricing in a #startup context in only the way she can :D @SparkupLive
3
7
#TheChief inspired bodyweight #workout for your post Christmas blues... enjoy! #crossfit buff.ly/1OKyyfQ
Ready to work off your Xmas pudding? This #interval #amrap #workout is perfect! #crossfit buff.ly/22pFIAc
1
Try this twist on a classic #Tabata style #workout. #noequipment #sprints #hiit buff.ly/1On48pQ
1
Motivation - check. A road - check. 3-2-1-GO! #tabata #workout buff.ly/1OKvj8l
1
This #beachbody workout combines abs and cardio, try it today! #wod buff.ly/1U46rfw
Today work your hollow hold then challenge yourself to max jumping jacks in this #emom! #wod buff.ly/1O7qaeg
Two movements, 10 rounds, 100 hundred reps each. Sound good? 3-2-1-Go! #travelwod #crossfit buff.ly/1OljomW
A #Tabata raises your metabolism & burns fat for up to 24 hours after the workout. So why not do two? ;) #travelwod
1
Burpees, squats & lunges in a chipper style interval wod - hey, there's even time to rest! #travelwod #CrossFit
1
Load more