One week left for registration. Spaces are filling up fast facebook.com/426069317431298…

A good twist on a classic girl WOD this eve! Strong work people 🙌🏻

🏃‍♀️ 🏃‍♂️ 😁 a little helpful hint

Little clue for whats in store for your sunday sesssion💪 media3.giphy.com/media/l4Epj…

NEW BEGINNERS INTAKE COURSE ....... starts on May 7th. A little different this time, the classes are 7th,10th, 14th,17th @7pm, then until the end of May you get a full unlimited membership. All for £25, link will follow to book.

Simple wod tonight. Go fast n go home

Nice push tonight guys. That was tough

# cardiofriday

Well you lot were all on fire tonight! 🔥🔥 Max effort from everyone in both classes 🙌🏻Another buzzing night at Border City CrossFit.

Clean complex and a strict strength WOD. Thursday nights done ✅ right Well done crew 🙌🏻

We’ve always said the hardest part is walking through door! Once you’re in you’ll wish you’d been part of it sooner! facebook.com/story.php?story…

Thursday night crew doing what they do best! 💦💪🏻🙌🏻👏🏻

Big deadlifting tonight and a leggy partner wod

Busy place today! Good work guys and girls 💪🏋️‍♀️🏋️‍♀️💪

Nice mornings work testing the floor and a spicy wod to finish. Great work team #glitter

Kimberley Pattison on fire and doing it for the girls tonight. Well done Kimbo 🙌🏻👍🏻💪🏻

Spicy little snatch and burpee combo tonight! 🔥🔥🔥 Well done Team 👍🏻🙌🏻

Saturday 16th update ....... for this Saturday we will be closing the gym at 11am for do some maintenance work. This cannot be done during open times. So the day will look like this..... 7:30-9am open gym... facebook.com/426069317431298…

Run Forrest run!!!! Good job tonight people and a Bit of some push/pull supersets 💪👍💪

Working working working on a Tuesday night followed by a bro sesh 💪