Bonymaen A.B.C

9 years ago today I said good bye to my dad the greatest teacher my biggest fan by best pal,time does break completely.told it like it was no in between,a proper Italian had no filter.when I won the world title seeing him smile meant more to me than actually winning it x

Love seeing lads up the gym as much as they love being there 👊👊

Love being back up the gym really hate having to restrict numbers but it is what is,lads always work hard 👊

Thanks to every 1 who sent a vid to my boy wishing happy birthday really appreciate it if he doesn’t smile from this I got no chance 😂😂

Massive thanks to @afowler06 @supreme_cbd keepin my lads from @BonymaenABC topped up has helped them massively During this strange time we are in

Another session in the bag for @JohnPhillipsmma looking sharper and more relaxed all the time @UFCEurope love helping people love it more Whalen you get a chance to help your mate

Big thanks to @afowler06 @supreme_cbd for continuing to sponsor my lads from @BonymaenABC really helping them out especially at this time I was sceptical but strongly believe in the benefits as I wouldn’t let my lads use it,i think u can use enzo30 at check for % off

Felt terrible yesterday felt brilliant today so to finish showing off on the floor to ceiling ball no look hitting 😂😂😂