Our philosophy emphasizes body-mind awareness—whether you wish to lose weight, improve muscle tone, or train like an athlete.
Portland, Maine
Joined September 2009
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11AM KINSTRETCH IS CANCELED TODAY.
We apologize for any inconvenience.
Have a wonderful Easter weekend! 🐣🐰
If you've been to the BA, you know how valuable, consistent Semi-Private Training Sessions are to your fitness. But did you know that our Jeans by June participants automatically get one Semi-Private... business.facebook.com/thebod…
The Jeans by June Kick Off is more than just good time - you'll leave with a wealth of information. Where will we start? Talking about GOALS.
What is the first secret to success? Ownership! That's... business.facebook.com/thebod…
They don’t call downstairs at The Body Architect “The Playroom” for nothing. Getting the weekend started right at the 9:00 class with Melanie.
#FUNctionalFitness #fitforlife facebook.com/thebodyarchitec…
Introducing - Kinstretch!
What exactly is it? Kinstretch is a system that develops body control, flexibility, improved joint health, range of motion, and long-term wellness.
This class is great for everyone who wishes to monitor and... thebodyarchitect.com/kinstre…
Are you ready to join the fun and Fall into Fabulous? The trainers and staff at the Body Architect want to be part of your fitness journey this fall. Come see what it's all about at our free launch party and info session on:... thebodyarchitect.com/fall-in…
Are you ready to Fall into Fabulous? We'd love you to join us as we get fit and fabulous this fall.
This 4-week program will help you with strategies for lifelong healthy eating and fitness. Plus, you'll meet like-minded... thebodyarchitect.com/fall-in…
BA is waving the welcome flag for our new trainers. Craig and Jonathan have all the tricks in their fitness toolkits to help make you fitter, leaner, and healthier overall.
Say hi when you see them or... facebook.com/thebodyarchitec…
What 20g-Protein Breakfast Toasts Look Like | MyFitnessPal blog.myfitnesspal.com/?p=328…
This one dish--dish has only 380 calories and is packed with protein....yum! blog.myfitnesspal.com/watch/…
Great rowing tip from Brian! More to come tomorrow.... facebook.com/thebodyarchitec…
Welcome Back from the 4th of July revelries! Perfect your rowing this week and burn all the barbeque calories! Join us for a special Rowing Technique Week, lots of tips every day...... facebook.com/thebodyarchitec…
What 6 Smoothies With 20 Grams of Protein Look Like | MyFitnessPal blog.myfitnesspal.com/?p=316…
In honor of the World Cup! Don't think they are going to see anything like this in Russia thou, incredible agility and strength! facebook.com/thebodyarchitec…
Take a tip from Jen if you are planning to do yardwork this weekend! facebook.com/thebodyarchitec…