Body Works Physio

Meet Martin McNeil! 👋 Our newest physio brings experience in kinesiology, personal training, concussion & vestibular rehab. At Body Works, we believe in one-to-one care, attention to detail and treatment tailored to your goals. 📅 Now accepting patients body-works.ca

🎿 THE MOUNTAINS ARE CALLING! ARE YOU READY? Get your body ski-ready! 💪 Build leg strength, improve balance, and boost endurance to help reduce injury risk and ski stronger all season! Don’t wait for the first snowfall. Start preparing now! #SkiFitness #Ski #NorthVanphysio

🌪️ Does the room spin when you move your head? Feeling dizzy or off balance? You don’t have to live with it! Meet Martin, offering specialized vestibular physiotherapy at Body Works in North Vancouver. 🔍 60-min initial assessment 📞 Call 604-983-6616 to book! #Vertigo #dizzy

HAPPY HALLOWEEN, NORTH VAN! 🎃🧡 ORANGE YOU GLAD YOU HAVE A PHYSIOTHERAPIST? 😂 Tweaked your back carrying Halloween candy or aggravated an old injury squeezing into your costume? We’re here to help! 👻 Happy Halloween from Dana and the team at Body Works Sports Physiotherapy!

🌟 Welcome to the team, Jessie! 💙 Meet Jessie Lasaleta, Registered Physiotherapist at Body Works Sports Physiotherapy in North Vancouver! Jessie offers personalized, one-on-one care to help you move better, feel better and get back to what you love. 🎉 Now accepting patients!

🦶 Want stronger feet and better balance? Try this Theraband exercise with Dana Ranahan, Registered Sports Physiotherapist at Body Works Sports Physiotherapy! #FootStrength #Physiotherapy

🌟 Welcome to the team, Jessie! 🌟 We’re excited to welcome Jessie, Registered Physiotherapist, to Body Works Sports Physiotherapy in North Vancouver! 💪 Personalized care, hands-on treatment & active rehab to help you recover, move better and get back to what you love.

Tight hips or hip pain? ⭐ Try this simple exercise to improve hip strength, control & mobility. ⭐ Inner-thigh activation ⭐ Hip strengthening ⭐ Functional for walking, hiking & running Need help? Body Works Sports Physiotherapy North Vancouver #HipPain #HipStrength #Physio

Thumb pain? Especially at the base of your thumb? Dana Ranahan, Registered Sports Physiotherapist, demonstrates a simple exercise to activate the muscles that stabilize the thumb and CMC joint. #ThumbPain #CMCJoint #NorthVancouver

Have you gotten outside in North Vancouver today? 🌲☀️ Fresh air, forest trails and the sound of the river can help us slow down, breathe and reset. Pain or an injury holding you back? Let Body Works Sports Physiotherapy help you move better and feel better.

Big toe strength matters! It helps support your arch, balance and powerful push-off for walking and running. Dana Ranahan, Physiotherapist shows how. Try this simple progression to improve big toe activation and foot strength. #BigToeStrength #FootStrength #PushOff

Are you losing your rotation? Thoracic (mid-back) mobility is key to moving well—whether you golf, exercise, or simply go about your day. Feeling stiff or restricted? Find out why. 📍 Body Works Sports Physiotherapy | North Vancouver

Tight or sore hips from sitting all day? 👀 Try this simple ball + band exercise to strengthen your hips and improve pelvic alignment—even while seated. Dana Ranahan | Registered Sports Physiotherapist Body Works Sports Physiotherapy, North Vancouver #HipExercise #Physiotherapy

Do you remember when you joined X? I do! Fun fun fun!!! #MyXAnniversary

Think you move well when you squat? 👀 Try this simple movement screen and see what you notice! A deep squat can tell us a lot about how different areas of the body are moving together — from the hips, knees and ankles to the upper back, neck and arms. 👉 Try it. Call us!

Foot pain or a collapsing arch? 👣 Try this big toe stabilization exercise with Dana Ranahan to improve alignment, arch control and push-off. Struggling with foot pain? Contact Body Works Sports Physiotherapy for an individualized assessment and get back to doing what you love.

Tight shoulders after the gym, gardening or hiking? 👇 Try this simple foam roller release targeting the lats, infraspinatus, teres minor and pecs to help reduce tightness and improve shoulder mobility. Move better. Stay mobile. 💪 #ShoulderMobility #Physiotherapy #FoamRolling

🚴‍♀️ Did you ride the GranFondo to Whistler today? This is the perfect time to give your body some TLC! After hours on the bike, try these 4 stretches to restore mobility in your neck, chest, back & hips. Watch Dana Ranahan, Sports Physiotherapist, demonstrate them 👇 #GranFondo

Low back pain or stiffness that won’t go away? 👇 Your back may not be moving . Watch Dana Ranahan, Registered Sports Physiotherapist in North Vancouver, demonstrate how we improve lumbar mobility—then teach you how to move better & build strength. 🎥 Watch now!

Thumb pain or stiffness? 👍 Dana Ranahan, Sports Physiotherapist, shows you a simple C grip exercise to strengthen your thumb. If stiffness is limiting you, contact us for personalized advice and mobilization first—then this exercise may be even more effective! #ThumbPain #Physio