Go hard or go home!

The winner ain't the one with the fastest car its the one who refuses to lose. -Dale Earnhardt

Happiness, I have discovered, is nearly always a rebound from hard work. -David Grayson

In a week you will wish you had started today. So go for it.

Appreciate the goodness around you. -Nadia Comaneci

There is one thing in this world that has the ability to change our whole life in an instant... IT'S ACTION.

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There is no "I" in team, but there is an "I" in win. -Michael Jordan

Sometimes losing a battle helps you find a new way to win the war.

You can't get much done in life if you only work on the days when you feel good. -Jerry West

You get self-satisfaction from pushing yourself to the limit, knowing that all the effort is going to pay off. -Mary Lou Retton

Forget about getting skinny. Eat well & exercise, the weight will take care of itself.

You won't get very far physically or mentally if you only workout on the days that you feel like it....PUSH THROUGH IT!

The difference between excellence and mediocrity is commitment.

If what you have done yesterday still looks big to you, you haven't done much today. -Mike Krzyzewski

Pain is only temporary but victory is forever. -Jeremy H. Winning

When you go through hardships and decide not to surrender, that is strength. -Arnold Schwarzenegger

You don't win once in a while, you don't do things right once in a while, you do them right all the time. Winning is habit. -Vince Lombardi

Negative people will always try to drag you down to their level. Love them but rise above them!