Certified Personal Trainer, Fitness Instructor, and Health Expert
Los Angeles, CA
Joined September 2013
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Starting the week with dumbbells and kettlebells in this Shred Superset workout. 33 Minute Shred Superset with Weights Workout - SHRED #13
youtu.be/hX3EoB34a9I
What Really Happens When You Take a Break From Exercise - mailchi.mp/bodyfitbyamy/what… And all the new workouts for Momentum Week #3!
Do You Believe Any of These Myths? - mailchi.mp/bodyfitbyamy/do-y… Plus new workouts for Week 2 in your Momentum Challenge!
Your Protein Powder Questions, Answered & What's coming up in Week 4 of February Fire - mailchi.mp/bodyfitbyamy/your…
🍏Ready to Go Plant-Forward! Start with this One Easy Step! - mailchi.mp/bodyfitbyamy/read…
What Happens To Your Body When You Drink Alcohol - mailchi.mp/bodyfitbyamy/this… And links to all the new BodyFit by Amy workouts for Week 4 of BodyFit Strong!
Happy New Year! BodyFit Strong Challenge Starts Now! - mailchi.mp/bodyfitbyamy/happ…
New Year - Stronger You! And the last week of Holiday HIIT 2! - mailchi.mp/bodyfitbyamy/new-…
Ready for Some Nutrition? Tips to balance out the holiday menus - mailchi.mp/bodyfitbyamy/read…
Join me on Saturday at 10am PT for a BodyFit by Amy Live 35-Minute Kettlebell Strength & Power Workout youtu.be/2gM32RWPwpo via @YouTube
💪Power Training for Athletes | Week 2 of October Athlete - mailchi.mp/bodyfitbyamy/powe…
Did You "Mess Up" This Weekend? - mailchi.mp/bodyfitbyamy/did-…
And What's New This Week on BodyFit by Amy
Live 35-Minute Bodyweight AMRAP Workout with BodyFit by Amy in 30 Minutes - Let's do this! youtu.be/HMJpzXFBziA via @YouTube