@BodyByJessica

Pilates Teacher, Wellness Coach

 Beverly Hills
jessicaschatz.com/
Joined August 2014
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Spend more time in nature! 🌱 Nature offers one of the most reliable boosts to your mental and physical well-being. Spending time in nature makes you happier, fortifies your immune system, lowers blood pressure, improves mental clarity, and stirs your creativity.
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Soon to be heading to Maui welcoming the Aloha spirit into my heart and my BODY! Our bodies naturally crave and connect through the movement of nature. Walking on sand and swimming in the ocean will help mobilize, strengthen, stabilize and balance the body, mind and spirit! 🌴
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Spend more time in nature! 🌱 Nature offers one of the most reliable boosts to your mental and physical well-being. Spending time in nature makes you happier, fortifies your immune system, lowers blood pressure, improves mental clarity, and stirs your creativity.
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“The health of our minds and the health of our bodies are inextricably connected to the transformation of our spirit.” - James Gordon, M.D., Psychiatrist, Author, Founder of The Center For MindBody Medicine
Looking for a new tasty recipe to try this week? Try this lentil mushroom loaf recipe from my friend and colleague Leona West Fox 😊️ jessicaschatz.com/recipes/le…
Join us this Sunday, March 13th for a day-long mini wellness retreat at the Calamigos Ranch in Malibu. You’ll move, eat, sample, relax, learn, and connect on trending topics including food, family, fitness, female founders, and women’s wellness. eventbrite.com/e/2022-socal-…
March is National Nutrition Month, which draws attention to the importance of making healthy food choices, combined with making time for new or better physical activity habits.​​​​​​​​ Click here to read about my personal integrative approach to nutrition bit.ly/3tFZLy7
“Today I choose to show up in the vibration of love, presence, and gratitude.” 🙏🏼
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Zoom fatigue is all too common these days. We all need a digital detox throughout the day because staring at screens literally bogs us down with rigidity in our bodies and brains. Try this sequence to start feeling alert, energized, and ready for the day. jessicaschatz.com/press-item…
Studies show that meditation provides numerous benefits. It helps improve your mood, reduces stress & anxiety, & increases your brain’s grey matter 🧠 ​​​​​​​​ My favorite meditation app is “Insight Timer”. Find what works best for you and feel better in Body, Mind, & Spirit.
Thank you to Insider, Yahoo, and MSN for publishing my tips for building a stronger, more stable core! To get a strong core you must understand how to properly engage, activate, and work those muscles. Click the link for my top tips on how do so: jessicaschatz.com/press-item…

Insider: How to really engage your ab muscles for a stronger, more stable core, according to a yoga...

Your core muscles play a crucial role in protecting your spine, supporting nearly every type of exercise, and helping to develop an athletic physique. The muscle group includes your abs as well as...

jessicaschatz.com
Thank you @Yoga_Journal for featuring me in your article about utilizing yoga for burnout! We can combat burnout with mindful practices such as yoga. By promoting relaxation and creating a sense of restoration, yoga can decrease and prevent burnout.⁠ yogajournal.com/lifestyle/ba…
Join Jessica Schatz for The Core Expert™ Method this Saturday, June 26th at 10am! Reserve your spot below! eventbrite.com/e/self-care-s… If you can't make it to class, we will be live streaming the class as it happens. Sign up for the virtual class below! fitgirlclub.com/pages/classe…
Join me in movement this Saturday, 12/19 at 10 am PT for The Core Expert™ Method! Sign up here jessicaschatz.com/zoom-class And get centered with me and start your week off on a mindful note this Sunday 12/20 at 5pm PT/ 8pm ET via the Zoom link below. jessicaschatz.com/sunday-cir…
Join me this Saturday, November 28th at 10 am PT for a post-thanksgiving sweat session! Class will be held via Zoom.   Sign up here jessicaschatz.com/zoom-class And get centered with me this Sunday, November 29th at 5pm PT/ 8pm ET via the Zoom link below. jessicaschatz.com/sunday-cir…
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Experience The Core Expert™️ Method this weekend ✨ 📆 Saturday, November 21st ⏰ 10am PT / 1pm ET 💻 via Zoom - sign up below The Core Expert™️ Method is a full-body workout of continuous movement and flow that will invigorate the Body, Mind, & Spirit! jessicaschatz.com/zoom-class
I will be featured on the Dr. Lana Wellness membership portal for the month of October! - Members will receive discounts on my video series & access to my classes. - Her portal includes naturopathic care, health & wellness resources, movement, and more! - drlanawellness.com/monthly-w…
Move and sweat with me this Saturday September 26th at 10am PT/ 1pm ET. 🙌🏼 My Pilates Sculpt class is a full-body movement experience rooted in Classical Pilates, with emphasis on continuous movement, toning, and full-body integration. jessicaschatz.com/zoom-class
This weekend’s Sunday Circle meditation is centered around SIMPLICITY. We will focus on what’s really important in our lives and explore how 2020 has offered us a rare opportunity to simplify our lives and get down to the root of what matters most. jessicaschatz.com/sunday-cir…
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