BodyBuilder0506

Those who move forward with a happy spirit will find that things always work out.

To achieve your goals, you need to have a plan. A goal without a plan is just a dream.

Think about how good you'll feel when you're done.

The Six W's: Work - Will - Win - When - Wishing - Won't. -Todd Blackledge #quote

Feed your body well and it will reward you in the gym.

Rack, Rack city bitch, SQUAT rack city bitch!

It's not enough to have lived. We should be determined to live for something.

The Gym: The only place you can put your earphones in, zone out for an hour, and not care about anything except bettering yourself.

If you don't go after what you want, you'll never have it. If you don't step forward, you'll always in the same place.

Eat to live, don't live to eat.

Sometimes losing a battle helps you find a new way to win the war.

When you fail you learn from the mistakes you made and it motivates you to work even harder. -Natalie Gulbis

Instead of giving myself reasons why I can't I give myself reasons why I CAN.

Having a light beer on occasion won't give you a beer belly. Drinking soda every day will.

The difference between your body this week & next week is what you do for the next 7 days to achieve your goals.

Exercise = Endorphins = Happy

Exercise in the morning before your brain figures out what you're doing.

Avoiding something doesn't mean it will go away. Face your problems, it's the only way to resolve them.

R.I.P. To the negative mentality? Get your mind right and start working towards your fitness goals!

Weight loss is simple -- Eat healthy foods and exercise more. Simple, but NOT easy.