@Body401k

Welcome to Body401k, the longevity company that will help you invest in yourself through self-care, health & fitness, nutrition and a positive mindset.

 OR and NYC
body401k.com
Joined September 2012
  • Tweets694
  • Following2.5K
  • Followers2.2K
37Media
We've rebranded MYMA-Welcome to Body401k! @body401k is the smart investment in body longevity. Move, care, eat & be merry today4tomorrow!
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I love this video and service to the gentlemen who need it most! facebook.com/body401k/posts/…
More to come but a great reminder!! fb.me/1zCpW00nw
Aw memories! Yet the lesson stays the same! fb.me/F4Ho5RPs
Working with my crew on Tuesday and Thursday mornings at 9am at The Peak Missoula - Downtown demonstrating 'how... fb.me/9cdn1N7Tp
While preparing for Body401k's Prenatal and Postpartum Online Program (release date TBD), I found this video and... fb.me/1q7B9CzZx
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Happy Holidays! With all the projects I've been busy working on for Body401k (Prenatal/Postpartum online program... fb.me/62ImEnWIS
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Simple and interesting video on how important it is for us to move and maintain the mind and body!... fb.me/5igTv4OTm
I have watched Taryn with Body Image Movement for the past two years grow. Her message is clear and simple.... fb.me/7DOO85YYm
Loving @Body401k for helping me work back into training (safely) post-baby: June Goal Check-In wp.me/p3iGmO-28d

June Goal Check-In

If you’re around a new parent, inevitably, the conversation turns to sleep. As in, how much the baby is doing it or how little the parents are getting of it. Because, as we’ve found out…

kineticfix.com
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Had to share this video! After over a decade working in gyms, I have witnessed this truth and decided to be a... fb.me/7ZJmbJDWN
Thank you all for an amazing Body401k workshop!!! What a wonderful day to take opportunity to invest in health.... fb.me/7Y8BMRsUo
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TWO MORE DAYS till the "Invest in Yourself" workshop! So proud of how many of you Portlanders are interested in... fb.me/2GaQgbdYt
Alright Portlanders! You ready to invest in your body?! Here's your chance: Saturday, June 25th 12:00-2:00pm... fb.me/7jOgzGD1H
PORTLAND PEEPS: You've been asking for a workshop that highlights routines for balanced movement and self-care.... fb.me/7TRhGZnoy
PORTLAND PEEPS: You've been asking for a workshop that highlights routines for balanced movement and self-care.... fb.me/7lIuX51xS
Excellent article about a Body401k investment from a dear client and friend of mine, Jennifer Hellickson. She is... fb.me/2pD7axmjs
How I'm going about #postpartumfitness with the help of @Body401k --> May Goal Check-In wp.me/p3iGmO-27o

May Goal Check-In

  You know how when you start running, it can be pretty uncomfortable, discouraging and fill you with self-doubt? Well, that’s also how the initial few months with your first baby can fe…

kineticfix.com
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Replying to @KineticFix @Body401k
thanks for the RT 💕
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No. 5: Enlist help from a pro! Body After Baby: 10 Tips for Easing Back into a Fitness Routine wp.me/p3iGmO-27c cc @Body401k

Body After Baby: 10 Tips for Easing Back into a Fitness Routine

A fellow active mama and I were chatting over coffee after our Stroller Striders class the other morning. While reminiscing about our racing days and talking about training plans that have since be…

kineticfix.com
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Check out a new Body401k seasonal dish for Springtime! Full of antioxidants, rich in seasonal vitamins and... fb.me/2pYdUSHDj
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