@BobEmpson

Running stuff on Instagram @bobempson

 London, England
Joined June 2009
  • Tweets1.3K
  • Following63
  • Followers357
229Media
NEW VIDEO! #KamalaOurNextPresident WATCH + RETWEET + QUOTE TWEET EVERYWHERE!!
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It’s a shame that @nationaltrust is contributing CO2 to #ClimateEmergency with huge bonfire at Leith Hill #surreyhills Good they are clearing for SSSI habitat improvement... but burning brush/trees? @GretaThunberg #ClimateChange
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Replying to @UKRunChat
Im 51 and ran a 1:35 half marathon Pb this month. My friend @SamRidleyy is 54 and ran a 3:19 marathon PB yesterday....@BobEmpson is 60 and ran a 1:32 half marathon PB this month. I’d say you have a few years left in you 😉 🏃‍♀️
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Six stroke survivors share how their stroke felt in @TheStrokeAssoc‘s first ever TV awareness campaign. We want to change the way people think about stroke. #RebuildingLives: stroke.org.uk/RebuildingLive…
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At this time, on this day, I remember with pride both parents who served in 2WW, both grandfathers who served throughout 1WW and my great uncle who gave his life in 1918. #RemembranceDay2017
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Made it onto the @WMMajors 6 star finisher wall of fame. 😀 Good luck to all in NY marathon particularly @GoblinPrincess and @BobEmpson 💪💪
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At the Life after #StrokeAwards Got my hankie ready for some moving stories about courageous survivors and carers @TheStrokeAssoc
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Bob Empson retweeted
WBS@WarwickBSchool26 Oct 2017
Amazing news! The Economist has ranked our Full-time #MBA best in the UK for the third year in a row! bit.ly/2yNx3AK #proud
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Newly appointed head of #realestate Helen Edwards featured in @PropertyWeek ow.ly/19Wz30dreH9
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Source says our US friends are cancelling visits to #London. I hope they see this before they do youtube.com/watch?v=3XS7tQ8b…
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London 10 miles with the gang 💚🖤💚🖤
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Great atmosphere @WestminsterMile this morning! @FulhamRunClub Thanks @Becky_Lister for the cowbells!
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Trails in Chamonix strava.com/activities/996810…
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Replying to @BobEmpson
Thanks @BobEmpson @TheStrokeAssoc @RunningAward - great to have you with us! #ResRun event series bronze award #ConquerStroke
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Bob Empson retweeted
Superman@TimJones1520 Apr 2017
Replying to @BobEmpson
@BobEmpson Is that Tokyo Bob I spy with the nice tie?? @jonsnowC4 Would love that tie Bob. xitter.cf/parkrunsa/status/85514…
parkrun South Africa@parkrunSA20 Apr 2017
#The2017RunningAwards with @parkrun @paulsintonhewit @BruceFordycerun
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Big night @RunningAward #TRA17 with @TheStrokeAssoc Resolution Run #ResRun. Wish us luck! @BobEmpson @gabi_fundraiser @sydneewatlow
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Excited to be going to @RunningAward this evening with @TheStrokeAssoc team shortlisted for 2 awards: fav charity & event series
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To complete the story: @bostonmarathon finished in 4:17:34. Very happy just to get to the line given injury hassle. What a brilliant event!
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Lots of beers 😊 🍻🍺🍻🍺!!
Bad start to the day of @bostonmarathon 1. Fire evacuation from hotel. 2. Locked out of room. 3. Now I'm Tom at Starbucks! 🤣🤣
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