The Blueprint: Balance. Lift. Urgency. Endurance. Power. Recovery. Intensity. Nutrition. Torso. is Sekou's plan of attack to strength and conditioning training
Atlanta, GA
Joined November 2010
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The Blueprint: Balance. Lift. Urgency. Endurance. Power. Recovery. Intensity. Nutrition. Torso. is Sekou's plan of attack to strength and conditioning training