Official account of the Bondurant-Farrar Bluejay Strength and Conditioning program.
Joined August 2022
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Bluejay Strength & Conditioning retweeted
Summer S&C Camp signup is live!
strengthandconditioning.blue…
Summer S&C Camp signup is live!
strengthandconditioning.blue…
Bluejay Strength & Conditioning retweeted
We're hiring! 🏈
The Head Football Coach position is open for applicants through March 31. Candidates interested in teaching may be paired with a teaching position based on available roles and district needs. 💪
Apply: bit.ly/3QE8M6P
#WeAreBondurantFarrar 💙
Don't forget to get signed up for Summer Speed, Strength & Conditioning!! We start June 3rd, let's make it a GREAT SUMMER of Training!
strengthandconditioning.blue…
Bluejay Strength & Conditioning retweeted
Summer Strength and Conditioning Camp sign up is now OPEN!!!! Let's keep it rolling through the summer! 💪
strengthandconditioning.blue…
Summer Strength and Conditioning Camp sign up is now OPEN!!!! Let's keep it rolling through the summer! 💪
strengthandconditioning.blue…
Bluejay Strength & Conditioning retweeted
FOCUS ON WHAT YOU CAN CONTROL!
“The more concerned we become over the things we can't control, the less we will do with the things we can control.” – John Wooden
~ via@DrewMaddux
Bluejay Strength & Conditioning retweeted
As an athlete, your body and mind are your two main tools. Take care of them both.
Bluejay Strength & Conditioning retweeted
Nine habits of highly successful athletes:
1. Showing up early
2. Listening to coaches
3. Working hard
4. Thinking positive
5. Putting the team first
6. Studying film
7. Eating healthy
8. Practicing rest and recovery
9. Going to sleep early
Bluejay Strength & Conditioning retweeted
What athletes ages 8–12 really need is coordination training. Coordination is not one singular ability, but a global system of interconnected elements, says @JeremyFrisch. simplifaster.com/articles/sp… via @SimpliFaster
Bluejay Strength & Conditioning retweeted
10 ways to succeed with zero talent:
1. Be On Time
2. Show Up & Do The Work
3. Give Your Best
4. Be Positively Contagious
5. Have An Attitude Of Gratitude
6. Seek Solutions
7. Have Passion
8. Be Coachable
9. Do More Than What’s Required
10. Believe in Yourself