We have officially launched the Interstitial Cystitis / Bladder Pain Syndrome Support Group. If you have been diagnosed with IC please join the group for advice, support and a safe space to talk about the condition: bit.ly/35gbCEH

Most people would think so, but that could cause other problems. Read our guide on fluid intake at bladderhealthuk.org/overacti… #bladderhealth #OAB #overactivebladder

A lot of people suffering from urinary conditions don’t realise that there are treatments and better ways of managing, including dietary advice. Our helpline is there to help or get you onto a treatment path, call 0121 702 0820. #urinaryincontinence #urinaryfrequency

It is a favourite for brunch or lunch and is absolutely delicious. nikicooks.blogspot.com/searc… #ICrecipes #CookingwithIC #ICdiet #ICfriendlyrecipes #NikiCooksWithIC

If you have incontinence, a good trip is a well-planned trip and that means knowing where the toilets are. Before you travel, plan where the toilets are on your route or destination using the handy TOILET MAP. toiletmap.org.uk/ #bladdercondition #loofinder

dispatchhealth.com/blog/what… Changes you can make to lower your risk: 1. STAY HYDRATED. 2. BERRIES. 3. PROBIOTIC RICH FOODS. 4. HIGH-FIBRE FOODS. AVOID High sugar, caffeine, alcohol and spicy foods

Join Mary Cotter, bladder health nutritionist - 16th June 7:30 - 8:00pm. How diet & nutrition play a crucial role in healing & improving the bladder lining. events.humanitix.com/healing… marycotternutrition.com/ #BladderHealth #BladderDiet #NutritionForBladder #HealingBladder

Eliminating foods from your IC/BPS diet doesn't mean you can never have those foods again. It's just a way of identifying the foods that bother you. bladderhealthuk.org/intersti… #ICdiet #BPSdiet #manageyourdiet #intolerantfoods #foodtriggers #recordwhatyoueat

Join Holly Smith, mindfulness expert, for our latest webinar. FREE to BHUK members via email. For more details & to BOOK NOW see events.humanitix.com/rewire-… #bladderhealth #uti #chronicuti #urology #ruti #mentalhealth #wellbeing

Celebrate World Baking Day with this delicious bladder-friendly recipe WHITE CHOCOLATE BROWNIES (BLONDIES) nikicooks.blogspot.com/searc… #WhiteChocolateBrownies #BladderFriendlyDessert #BakingDay #BrownieRecipe

A number of conditions can be better managed through diet and give sufferers back control. BHUK can help with nutritional advice and a comprehensive diet booklet, which is available to members. Get started with Bladderhealth UK's Diet Guide here. google.com/url?q=https://www…

Supplements that could help recovery for IC/BPS patients. Read more bladderhealthuk.org/intersti… #InterstitialCystitisRecovery #ICSupplements #HealingWithSupplements #NaturalRecovery #ICSupport

Join Mary Cotter, bladder health nutritionist - 16th June 7:30 - 8:00pm. How diet & nutrition play a crucial role in healing & improving the bladder lining. events.humanitix.com/healing… marycotternutrition.com/ #BladderHealth #BladderDiet #NutritionForBladder

We applaud all nurses, their work & nurses who support on our confidential helpline 0121 702 0820. bladderhealthuk.org/talk-to-…. This year, IND focuses on the health & well-being of nurses, which is a critical factor in improving health systems & ensuring better outcomes.

Some bladder irritants found in food can increase problems associated with OAB, including urgency, frequency and nocturia. Physiotherapist Michelle Kenway suggests bladder-friendly swaps can help you to enjoy some of your favourite: youtu.be/lJuw22gXitM?si=Qlte…

Join Holly Smith, mindfulness expert, for our latest webinar. FREE to BHUK members via email. For more details & to BOOK NOW see events.humanitix.com/rewire-… #bladderhealth #uti #chronicuti #urology #ruti #mentalhealth #wellbeing

An in-depth study day dedicated to neurogenic bladder, designed specifically for healthcare professionals. Monday 29 September 2025 FULL DETAILS & TO BOOK: events.humanitix.com/underst… #NeurogenicBladderStudyDay #HealthcareProfessionals #NeurogenicBladder #BladderHealth #StudyDay

If you’re unsure what foods to avoid with a bladder condition, try keeping a food diary, noting when your condition worsens, to avoid those items in your diet. After 3 -4 weeks, you can try introducing them again bladderhealthuk.org/intersti…

nikicooks.blogspot.com is an excellent resource for delicious recipes for people with Interstitial Cystitis. Niki was diagnosed with Interstitial Cystitis in Oct 2010 & is learning to control her symptoms through diet while trying not to feel deprived of delicious-tasting food.

Planning a day out over the early May bank holiday? With a bladder condition, it takes a bit more planning, but having your car has advantages over public transport. Visit bladderhealthuk.org/page/ind… #CarTravelTips #BladderConditionAwareness #RoadTripPreparation