Powerlifter, bodybuilder, gladiator, geek, gamer, nerd, father, philosopher.
England, United Kingdom
Joined May 2017
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Don’t tend to count this kind of playtime as part of a training session as it’s just me messing around. My son was playing on the rings and inspired me to jump on too. #rings #olympicrings #notagymnast #monkeyingaround #barngym #fitover47
Breathe and brace. 3x3 with the SSB #ssb #safetysquatbar #squats #barngym #homegym #fitfam #strengthtraining #powerlifting #garagegym #trainathome
Weighted dips, top set of 8 with 2x20 kg plates on the belt. #dips #weighteddips #barngym #homegym #fitfam #strengthtraining #powerlifting #garagegym #trainathome
Clipped the rack as I walked it out and the rep is definitely on the edge but managed 140kg on the SSB. New PR so I’m happy… for now. #ssb #safetysquatbar #squats #legday #pr #barngym #homegym #fitfam #strengthtraining #powerlifting #garagegym #trainathome
First week I got my SSB I tried some singles to get a feel for the bar. Struggled with 120kg. Tried again after a few weeks and 130kg moved nice and smoothly. #ssb #safetysquatbar #squat #squats #skwaaats #legday #barngym #homegym #strengthtraining #powerlifting #garagegym
Sumo deadlifts from last week. 3x5 at 155kg feeling more comfortable. #sumodeadlift #deadlift #barngym #homegym #fitfam #strengthtraining #powerlifting #garagegym #trainathome
4x8 for a bit of a change of pace tonight. #ssb #safetysquatbar #legday #squat #squats #barngym #homegym #fitfam #strengthtraining #powerlifting #garagegym #trainathome
Long, slow and linear progression with the leg press as an assistance movement. #legpess #legday #bodysolid #barngym #homegym #fitfam #strengthtraining #powerlifting #garagegym #trainathome
3x5 Actually starting to feel a little heavier as I slowly add weight. #ssb #squats #safetysquatbar #skwaaats #squatsunday #barngym #homegym #fitfam #strengthtraining #powerlifting #garagegym #trainathome
Sets of 8 reps this session. Nothing to write home about, just getting some more time in Uber the barbell #benchpress #chestday #pecs #bench #powerrack #barngym #homegym #fitfam #strengthtraining #powerlifting #garagegym #trainathome
Flex Friday and whatnot. Stay strong, stay safe, stay happy and healthy. #flexfriday #staystrong #barngym #homegym #fitfam #strengthtraining #powerlifting #garagegym #trainathome
3x5 at 150kg this evening. Definitely feeling a little more confident pulling sumo now, not as confident as conventional but it should come in time. #sumodeadlift #deadlift #barngym #homegym #fitfam #strengthtraining #powerlifting #garagegym #trainathome
Light and easy 5x5 moving nicely in today’s SSB session. #ssb #squats #safetysquatbar #legday #barngym #homegym #fitfam #strengthtraining #powerlifting #garagegym #trainathome
Sun’s Out… Guns Out 💪 #armday #curls #biceps #curlsforthegirls #sunsoutgunsout #barngym #homegym #fitfam #strengthtraining #powerlifting #garagegym #trainathome
Chin chimney chin chin cheroo! 4xAMRAP chins this evening. 15 reps for the top set. #chins #bodyweighttraining #powerrack #barngym #homegym #fitfam #strengthtraining #powerlifting #garagegym #trainathome
Haven’t been above 60kg for a while. Top set of 5, felt easy enough but slowed down towards the end of the set. #ohp #strictpress #overheadpress #barngym #homegym #fitfam #strengthtraining #powerlifting #garagegym #trainathome
Make Monday leg day again. #ssb #safteysquatbar #legday #squat #skwaaats #barngym #homegym #fitfam #strengthtraining #powerlifting #garagegym #trainathome
Saturday afternoon arms in the barn. #ezcurl #everydayisarmday #biceps #ezbarcurl #fitfamuk #hypertrophytraining #barngym #homegym #fitfam #strengthtraining #powerlifting #garagegym #trainathome
3 sets of 10, 10 and 9 (unintentionally) today. Last rep of the 3rd set turned into an insta-grind. 2nd set shown. #benchpress #chestday #bench #powerrack #barngym #homegym #fitfam #strengthtraining #powerlifting #garagegym #trainathome #fifamuk