2018 Momentum Health MTBX: youtu.be/16UA0TOtJxA?a via @YouTube

Fienie leading the ladies race with @VickyVDM_ chasing hard!

Relatively big lead group with @ThatHoffie finding himself in no mans land, chasing by himself

Josh leading the Lite gents with Tony hot on his heals!

2018 Momentum Featherbed Trail Run: youtu.be/rLJjiykH0d8?a via @YouTube

Momentum Knysna Lagoon Mile Swim: youtu.be/rGRAxqYAKco?a via @YouTube

Momentum Knysna Cycle Tour & Harbour2Heads Lagoon Challenge: youtu.be/hDiEJnirznM?a via @YouTube

2018 Momentum Knysna Cycle Tour: youtu.be/Zd_jY96NgXI?a via @YouTube

Fienie leading the ladies home with @VickyVDM_ in about 10 mins later

So long to our BIG5Lite athletes. Aee you on the other side! xitter.cf/knysnacycletour/status…

See the front runners in about 3 hours!

Well done to last week’s winner, Almari de Milander! This week we've got a @thule_sa Lithos backpack up for grabs for completing a time-based challenge. Just get the heart-rate up for 60 min and tell us about it! Visit our Strava group for all the info goo.gl/LimKUz

Don't miss out on this awesome @Momentum_za BIG5 Challenge cycling kit from @ciovitacycling! Today is the deadline so get yours now: bit.ly/2MnnlZP

Rides getting a bit chilly? How about this @ciovitacycling jacket? Do a 35k cycle and post your Strava activity to @Multiply_SA’s FB and you could win! T&C’s multifitchallenge.pgtb.me/dl…

Final reminder to the BIG5 Family: Today is the last chance to get entries at regular price. From tomorrow on all entries will be R 1 000 more as a result of the Forest Marathon late fee. Enter now to avoid the penalty entrytickets.net/

An awesome (and affordable) accommodation and training package put together by @ststrisquad and @TheTrailPark Visit goo.gl/8DokXB for more info!

Are you ready? Only one short month until we'll be at registration for the Ultimate Multisport Challenge! It isn't too late to get your entry goo.gl/2rLDqi