Another year on the road😰 Big change to North Antrim with Cushendun Hurlers 🏑 Always a Fermanagh Man but 😄 Never let the past dictate the future 👌🏻

Maguiresbridge / Belfast
Joined March 2012
Reminder to support our Club Lotto online. klubfunder.com/Clubs/St_Mary…… fb.me/8z6qOKbpd
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This Paddy Power advert featuring the Man United fan not cutting his hair until they win 5 games in a row is brilliant 👏🤣
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If you have a couple of minutes, this I can safely say is worth your time “are you doing what’s best for the team? Or are you doing what’s best for you? 90% of people are doing what’s best for them, that is human nature” Ronan O'Gara'
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Teams to play over 1.5 for the weekend⚽️ Over 1.5 spreadsheet. 🏆 Repost for others ⏳
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I'm in a great mood! So I'm giving away £1,000 worth of online coaching with me Nutriton ✅ Training ✅ Accountability ✅ Support ✅ Results ✅ All you have to do for a chance to win is RETWEET this tweet Thats it! I'll DM you to confirm you've entered!
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FREE GIVEAWAY I’m giving away some speed and agility sessions I have Linear, Lateral and Multi Directional sessions planned out just like this in google docs. You could run it for 6 weeks+ It will be unlocked, and you can have it Retweet, like and follow I’ll get it to you
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Andrew Breslin retweeted
How can parents, coaches and clubs make Gaelic games more enjoyable for young players and help them fulfil their sporting potential along the way? World-renowned coaching professional, Wayne Goldsmith, has some ideas that provide a lot of food for thought. #GAABelong

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“We want the support of all the Central Council delegates to vote this recommendation down and come back to the table with a more well thought out idea for developing hurling in these counties.” - Rory Porteous ow.ly/gJYJ50Q6eMk
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Gameday Training Do it it right and it’ll unlock next level performance Do it wrong and you can get someone hurt I’ll show you exactly what to do in this Free Gameday Training Guide To get it: 1 Retweet this 2. Reply “GAMEDAY” below 3. Follow me And I’ll DM it to you
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Percentages aren’t the best way to program load for most I made a free guide on how to program without percentages And why that’s better way to do it for your athletes To get it: 1 Retweet this 2. Reply “MAXES” below 3. Follow me And I’ll send it to you
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Should you do "Recovery Workouts?" Or are they more harm than good? I have a free case study how to supercharge your recovery work without going overboard and sabotaging them With a sample template To get it: 1 Retweet this 2. Reply “RECOVERY” below 3. Follow me I’ll DMit
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Andrew Breslin retweeted
🚨🚨 OFFICIAL: We will be streaming Manchester United vs Copenhagen in the champions league LIVE and HD exactly 5 mins before kickoff. Simply follow me, rt and comment for the link.
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FREE Low Rep Set Training In addition to low rep sets, the industry will also adopt a new “training split” It’s simply a Strength Cascade 1 single movement pattern per day Each set creates potentiation for the next LIKE, RETWEET & FOLLOW and I’ll send you a whole week free
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You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1 Retweet this 2. Reply “PLYOS” below I’ll DM it Must be following
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Speed training and conditioning aren't the same thing Do you know the difference? I have a free guide explaining both And how to program both with lifts across a week with examples To get it: 1. Retweet this 2. Comment SPEED below I'll DM it to you Must be following
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Andrew Breslin retweeted
This video from @NorwichCityFC is the best bit of Mental Health Awareness I’ve ever seen… watch until the end.
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Tri-Sets are the best way to program for large groups - Maximize equipment - Flow around the room - Built in GPP - Easy to program I have a free Tri-Set Builder Template for you To get it: 1 Retweet this 2. Reply “TRISET” below And I’ll DM it to you Must be following
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Is your warm up not doing anything? Jumping jacks and hamstring stretches alone won't cut it I have a free guide explaining the how and why to prime your athletes with your own warm ups To get it: 1 Retweet this 2. Reply “WARMUP” below I’ll send it to you Must be following
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Ordered two of these by accident! I’ll give one away for free, just RT this post and I’ll pick someone by Wednesday evening! 🤓🏐🏀📚
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Bill Walsh said, "The culture precedes positive results...Champions behave like champions before they’re champions; they have a winning standard of performance..." Success takes time, patience, and fortitude. Your culture doesn't change overnight. It changes when you establish a standard of performance and commit to that standard. Your culture lays the foundation for the organization and the team. It's in the details, actions, and attitudes that you start to change the culture. It lays the groundwork and foundation for your success to come. Bill Walsh's 6 Guidelines For Establishing Your Standards of Performance as described in The Score Takes Care of Itself: 1. Alignment - Identify the specific actions and attitudes needed for high performance. Identifying specific actions and attitudes is crucial as it ensures everyone in the organization understands the criteria for high performance. It creates a shared focus, direction, and expectation for everyone. 2. Communication - Be clear in communicating your expectation of high effort and execution. Clear communication of expectations is vital for execution and performance. It prevents misunderstandings and promotes a culture of transparency and accountability. 3. Ownership - Let everyone know that you expect them to possess the highest levels of expertise in their area of responsibility. Expecting expertise in roles encourages people to take responsibility for their growth and own their area. This leads to a more capable and empowered workforce because they know that what they own and are responsible for. 4. Vision and Values - Teach your beliefs, values, and philosophy. This creates a guiding framework that unifies your team. This shared sense of purpose not only fuels motivation but also helps everyone understand the 'why' behind their actions. It create a deeper commitment to the organization and team's success. 5. Connection - Teach "connection and extension". This underscores the significance of building strong relationships and caring about people. At the end of the day, people want to know that you care for them. It drives connection, collaboration, and support for the people in the culture. 6. Accountability - Make the expectations and metrics of competence that you demand in action and attitudes from personnel the new reality of your organization. Establishing clear expectations and metrics isn't just about setting high standards; it's about ensuring those standards become ingrained in the culture. By holding people accountable, you create an environment where excellence becomes the norm. It drives consistent and exceptional results. “His leadership example of doing your job, treating others with respect, expecting people to do their jobs, and holding them accountable is a formula for success that will work in any good organization.” - Bill Walsh - - - Follow @coachajkings for more content like this!
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Should you be doing "Recovery Workouts?" Or are they doing more harm than good? I have a free case study on exactly this With a sample in-season training schedule you can use To get it: 1 Retweet this 2. Reply “RECOVER” I’ll DM it to you Must be following
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