Fifteen Valentine's Days ago now.

Back when I was 4-5 years younger, 15-20 pounds lighter...and with much lesser hair than now 😂🤣 #boxing #training #gym #fitness #burnaby

Another fun little video project. This one is called "Touch My Drink, Eat Pink Gloves." 😄🥊🤕 #boxing #training #workout #exercise #gym #burnaby

My first short film of 2021! First of many more to come! #boxing #training #workout #gym #burnaby

This is what my morning looks like five days a week. My new year's resolution is to lose 10 pounds by summer. What's yours? #boxing #fitness #getinshape #training #gym #burnaby

Gonna try to switch from beer to these, after gaining an unprecedented 5 pounds of (presumably) fat in 2020 so far.

Power Up, AC/DC new album released today. It's pretty good 👍👍

My best senior boxers. One is 66 years young! #boxing #fitness #training #workout #gym #seniors #Vancouver #burnaby

Perfect day for a ride. #Yamaha #R3

I suck at pull-ups. The minimum requirement for a US Navy SEAL is 10. To be competitive among other SEALS, you need to do at least 20. For the rest of August, I am going attempt to do a minimum of 10 daily pull-ups with the goal of cracking 20 pull-ups by the end of the month.

Just discovered this hidden message for the very first time inside my 5-year-old shirt!

Meet my Beyond Boxing coaching staff!