@BetterHealthNHS

The official twitter feed from Better Health - helping you to make healthy changes and feel better #BetterHealth

nhs.uk/better-health/
Joined January 2016
  • Tweets1.2K
  • Following103
  • Followers11.8K
310Media
Looking to improve your health in 2023? From quitting smoking and drinking less, to moving more and eating healthier, we've got lots of free apps to help and support you 👇 More info: nhs.uk/better-health

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Feel better inside and out: download our free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight. The plan is broken down into 12 weeks, so you can just take it one week at a time! nhs.uk/better-health/lose-we…
Image of a man juggling cherry tomatoes. Better Health logo is in the top left corner. NHS logo is in the top right corner.

ALT Image of a man juggling cherry tomatoes. Better Health logo is in the top left corner. NHS logo is in the top right corner.

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If you're trying to drink less alcohol, even just setting and sticking to a few drink-free days a week, or swapping to lower-strength drinks, are great steps in the right direction. Here are some practical things you can try to help you cut back: nhs.uk/better-health/drink-l…
Image of a person holding a fruit smoothie in a plastic bottle. Text on image reads: nhs.uk/better-health/drink-less

ALT Image of a person holding a fruit smoothie in a plastic bottle. Text on image reads: nhs.uk/better-health/drink-less

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We have lots of delicious recipes that are simple to make, like this spiced chicken and vegetable soup which is full of flavour and perfect for lunch or a light evening meal. Get the recipe: nhs.uk/healthier-families/re…
Image of spicy chicken veg soup. Better Health logo is in the top left corner. NHS logo is in the top right corner.

ALT Image of spicy chicken veg soup. Better Health logo is in the top left corner. NHS logo is in the top right corner.

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From October to March we can’t make vitamin D from sunshine, so to keep bones and muscles healthy, it’s best to take a vitamin D supplement. You can get vitamin D from most pharmacies and retailers. More info: nhs.uk/conditions/vitamins-a…
Image of a father holding his daughter, they are both smiling at each other. Text on image reads: Everyone should consider taking a daily vitamin D supplement during the autumn and winter. Better Health logo is in the top left corner. NHS logo is in the top right corner.

ALT Image of a father holding his daughter, they are both smiling at each other. Text on image reads: Everyone should consider taking a daily vitamin D supplement during the autumn and winter. Better Health logo is in the top left corner. NHS logo is in the top right corner.

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Decided to quit smoking for #Stoptober? Here's our top 3 tips: pick a quit date and add it to your calendar, list your reasons to quit, and use stop smoking aids to help manage cravings. Get more free support by downloading our NHS Quit Smoking app today: nhs.uk/better-health/quit-sm…
Text on image reads: Top 3 quit smoking tips: 1. pick a quit date and add it to your calendar, 2. list your reasons to quit, 3. use stop smoking aids to help manage cravings. Better Health logo is in the top left corner. NHS logo is in the top right corner.

ALT Text on image reads: Top 3 quit smoking tips: 1. pick a quit date and add it to your calendar, 2. list your reasons to quit, 3. use stop smoking aids to help manage cravings. Better Health logo is in the top left corner. NHS logo is in the top right corner.

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Download our free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight. The plan is broken down into 12 weeks, so you can take it one week at a time: nhs.uk/better-health/lose-we…
Image of mobile phone screens open to NHS Weight Loss app. Text on image reads: Lose weight one healthy choice at a time. Download the app. Better Health logo is in the bottom right corner. NHS logo is in the top right corner.

ALT Image of mobile phone screens open to NHS Weight Loss app. Text on image reads: Lose weight one healthy choice at a time. Download the app. Better Health logo is in the bottom right corner. NHS logo is in the top right corner.

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Have you tried our healthy baking ideas? From fruity crumble to tasty breakfast muffins, we've got plenty of options to try. Check out our recipe finder for more ideas: nhs.uk/healthier-families/re… #NationalBakingWeek

Healthier dessert and snack recipes - Healthier Families

Tasty, simple recipes for healthier versions of favourite puds and snacks like ice cream, crumble, pancakes and popcorn.

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Want to start running but not sure where to begin? Whether you're a beginner or looking to get back into running, Couch to 5K has now helped more than 4 million people start running. Download today: nhs.uk/better-health/get-act…
Image of a person holding a mobile phone screen open to the Couch to 5K app welcome screen with a welcome introduction from Steve Cram and a photo of Steve above. Text on welcome screen reads: "Steve Cram. Listen to Steve Cram. Hi, I'm Steve Cram and I'm really excited to be joining you on your Couch to 5K journey. As a former World 1500m Champion and... Choose Steve Cram" Better Health logo is in the bottom right corner. NHS logo is in the top right corner.

ALT Image of a person holding a mobile phone screen open to the Couch to 5K app welcome screen with a welcome introduction from Steve Cram and a photo of Steve above. Text on welcome screen reads: "Steve Cram. Listen to Steve Cram. Hi, I'm Steve Cram and I'm really excited to be joining you on your Couch to 5K journey. As a former World 1500m Champion and... Choose Steve Cram" Better Health logo is in the bottom right corner. NHS logo is in the top right corner.

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Finding time for a new hobby is a great way to protect and improve your wellbeing. Take the Every Mind Matters Mind Plan Quiz to get top tips and advice that works for you: nhs.uk/every-mind-matters/me…

Get Your Mind Plan - Every Mind Matters

Take our quick, 5-question quiz for personalised tips and advice to help you sleep better, feel more in control and deal with anxiety and stress.

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Stoptober is almost here, join the thousands of smokers quitting from October 1st 🚭 Stop smoking for 28 days and you're five times more likely to give up for good. For more information and help: orlo.uk/omhvy #Stoptober @YourLiveWire @BetterHealthNHS
Stoptober. Stop smoking and good things happen

ALT Stoptober. Stop smoking and good things happen

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If you're looking for something quick and tasty to cook, this colourful pasta dish makes a perfect 30-minute mid-week meal! Get the recipe: nhs.uk/healthier-families/re…
Image of herby pasta. Better Health logo is in the top left corner. NHS logo is in the top right corner.

ALT Image of herby pasta. Better Health logo is in the top left corner. NHS logo is in the top right corner.

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It's officially autumn! We have lots of delicious recipes that are simple to make, like this spiced chicken and vegetable soup which is full of flavour and perfect for lunch or a light evening meal. Get the recipe: nhs.uk/healthier-families/re…
Image of spicy chicken and vegetable soup in a bowl with bread beside it. Better Health logo is in the top left corner. NHS logo is in the top right corner.

ALT Image of spicy chicken and vegetable soup in a bowl with bread beside it. Better Health logo is in the top left corner. NHS logo is in the top right corner.

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Better Health retweeted
NHS
@NHSuk20 Sep 2023
When you stop smoking, good things start to happen! Join the thousands of smokers who are committing to quitting with Stoptober. Find out what help is available ➡️ nhs.uk/better-health/quit-sm…

Quit smoking this Stoptober

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If you're trying to drink less, even just setting and sticking to a few drink-free days a week, or swapping to lower-strength drinks, are great steps in the right direction. Here are some practical things you can try to help you cut back: nhs.uk/better-health/drink-l…
Image of a woman pouring water from a bottle into a glass cup. Better Health logo is in the top left corner. NHS logo is in the top right corner.

ALT Image of a woman pouring water from a bottle into a glass cup. Better Health logo is in the top left corner. NHS logo is in the top right corner.

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Feel better inside and out: download our free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight. The plan is broken down into 12 weeks, so you can just take it one week at a time! nhs.uk/better-health/lose-we…
Image of a woman in activewear stretching upwards and smiling. Better Health logo is in the top left corner. NHS logo is in the top right corner.

ALT Image of a woman in activewear stretching upwards and smiling. Better Health logo is in the top left corner. NHS logo is in the top right corner.

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Moving more really does make a difference to how you feel and can help improve your wellbeing. Any movement counts, and every step is one step closer to feeling great. Find ways to get moving: nhs.uk/better-health/get-act…
Image of a person sitting in wheelchair and holding a tennis racquet on court. NHS logo is in the top left corner. Better Health logo is in the top right corner.

ALT Image of a person sitting in wheelchair and holding a tennis racquet on court. NHS logo is in the top left corner. Better Health logo is in the top right corner.

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Why not check in with a family member or friend to help them feel less lonely - it could help lift you up too. Find out how you can help lift someone out of loneliness: nhs.uk/every-mind.../lifes-c…
Illustration of a girl holding onto a mobile phone shaped balloon. Text on image reads: Lift someone out of loneliness. Better Health logo is in the bottom left corner.

ALT Illustration of a girl holding onto a mobile phone shaped balloon. Text on image reads: Lift someone out of loneliness. Better Health logo is in the bottom left corner.

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There are lots of different ways to add more fruit and veg to your meals, but just how much is enough? Take a look at The Eatwell Guide for help with eating a healthy and balanced diet: nhs.uk/live-well/eat-well/fo…
Image of fruits and vegetables pouring out of a paper bag. Text on image reads: How much fruit and veg is enough? Better Health logo is in the top left corner. NHS logo is in the top right corner.

ALT Image of fruits and vegetables pouring out of a paper bag. Text on image reads: How much fruit and veg is enough? Better Health logo is in the top left corner. NHS logo is in the top right corner.

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The NHS Quit Smoking app allows you to track your progress, see how much you're saving and get daily support. If you can make it to 28 days smoke-free, you're 5 times more likely to quit for good! Get support: nhs.uk/better-health/quit-sm…

Quit smoking - Better Health

Thinking about quitting smoking, ready to stop, or struggling to stay smoke-free? Find the tools, tips, and support you need for a healthier life.

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Getting your 5 A Day can be easier than you think, and it doesn’t need to break the bank. Take a look at our page for tips and advice on eating more fruit and veg for less: nhs.uk/live-well/eat-well/5-…
Image of a woman juggling oranges. Text on image reads: Get your 5 a day for less. Swipe. Better Health logo is in the top left corner. NHS logo is in the top right corner.

ALT Image of a woman juggling oranges. Text on image reads: Get your 5 a day for less. Swipe. Better Health logo is in the top left corner. NHS logo is in the top right corner.

Image of a woman holding a plate of healthy food. Text on image reads: Tip 1 Fruit and veg is usually cheaper when it's in season. The local market can be a great place to pick up fresh produce - often at a good price. Better Health logo is in the top left corner. NHS logo is in the top right corner.

ALT Image of a woman holding a plate of healthy food. Text on image reads: Tip 1 Fruit and veg is usually cheaper when it's in season. The local market can be a great place to pick up fresh produce - often at a good price. Better Health logo is in the top left corner. NHS logo is in the top right corner.

Image of a woman holding a plate of healthy food. Text on image reads: Tip 2 Don't forget frozen fruit and veg! They come pre-chopped and ready to use, are just as good for you and often cheaper than fresh varieties. Better Health logo is in the top left corner. NHS logo is in the top right corner.

ALT Image of a woman holding a plate of healthy food. Text on image reads: Tip 2 Don't forget frozen fruit and veg! They come pre-chopped and ready to use, are just as good for you and often cheaper than fresh varieties. Better Health logo is in the top left corner. NHS logo is in the top right corner.

Image of a woman holding a plate of healthy food. Text on image reads: Tip 3 Make your meals go further by adding lentils, beans or chickpeas. They're low in calories and fat but packed with fibre, and count towards your five a day! Better Health logo is in the top left corner. NHS logo is in the top right corner.

ALT Image of a woman holding a plate of healthy food. Text on image reads: Tip 3 Make your meals go further by adding lentils, beans or chickpeas. They're low in calories and fat but packed with fibre, and count towards your five a day! Better Health logo is in the top left corner. NHS logo is in the top right corner.

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