Pediatrician, mom, time mgmt coach. I love bullet journals & helping people be healthy, happy, & productive. How do I get it all done? Find out here ⤵️
Joined May 2015
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Whether it was for cofounding a non-profit, applying to assistant professor and then to rank, increasing muscle mass, family meal planning, or helping others reach their goals, I have used this goal setting framework for the last 8 years. Try it out! ⤵️
betamomma.myflodesk.com/goal…
Looking forward to learn about the latest updates on prescribing options for kids with mental health struggles, from my psychiatry colleagues. Hello NYC! Follow along on Instagram @ betamomma to see what I’m learning.
#mentalhealth #AACAP #kidshealth #pediatrician
Monthly meeting time with the American Medical Women’s Association JEDI - justice, equity, diversity, and inclusion - Council. Love this community!
If you are a woman physician or trainee, send me a DM if you would like to know more about joining @AMWADoctors.
#womeninmedicine
Reading doesn’t have to only involve books…
instagram.com/reel/DBcszqDut…
#girlmom #earlyliteracy #preschool #pediatricianmom #reachoutandread
Setting goals isn’t just to do more. It’s also reminds us of when to do less. In the last week, I decided to resign from my office physician leadership role in Jan 2025. Here’s why I am stepping down…
instagram.com/reel/DBaLgpduB…
#medtwitter #womeninmedicine #hcldr
My fave 2 motivational interview question to ask teen patients:
On a scale of 1-10, 10 being DEFINITELY going to do this & 1 being nah, how likely are you to do this?
It helps them commit to something specific & it’s easy… if they don’t know, they can just guess a number. 1/
I use this to help patients make progress on things like sleep hygiene, meal planning (yes, even teens can meal plan starting with what snacks they pack for school or work), executive fx, & quitting/decreasing substance use. 3/
#teenmentalhealth #patientadvocacy #meded
Do you want follow along my journey to set a goal? I just got promoted to associate professor, which of course now means I want to map out a plan to get promoted to full professor in the next 5 years. I’m going to share my progress here. 1/ #meded #AcademicTwitter
I have been setting intentional goals over the last few years and follow the same process with much success. I thought it would be fun to share a goal in progress. If you want to follow the process for your own goals, check out the checklist I made. 4/ betamomma.myflodesk.com/goal…
Here are all the places to take selfies at the AAP conference! Have fun! I found 4. Did I miss any?
#aap24 #aap2024 #pediatricianlife #pediatrics #tweetiatrician
Hello pediatrician friends! If you are at the AAP conference, come to my talk on psychotherapy tools we can use to help our patients. I’m co-presenting with a therapist. I’m learning so from preparing it with her, too! Let’s learn together!
#aap24 #aap2024 #pediatrics #nemours
I did it! I got promoted to associate professor rank! After 5 years, the minimum amount of time, and intentional planning and goal setting, and one rejected application in the prior cycle, the committee passed me! 1/2
Hi 👋🏼
I’m a newly minted clinical assistant professor of pediatrics at @TJUHospital.
What am I doing differently?
➡️ Nothing, except filled out tortuous paperwork
How does this help me?
➡️ RVU, promotion
Sometimes, just have to play the game.
#mondaymotivation #womeninmedicine
Finished a talk on motivational interviewing for the AAP’s mental health course. So thrilled & honored to present on this topic, sharing how we make patients the captains of their mental health journey and empower them to make healthier choices for their brain and emotions. 1/2
