on jah retweeted
Shoulder day is where you build that 3D look.
Train all three delt heads, focus on controlled reps and good range of motion, and don’t sacrifice form just to move heavier weight.
Want stronger, wider shoulders? Add consistent shoulder work to your routine and keep progressing. The results come with time.
on jah retweeted
Does your lower back feel compressed or stiff?
This movement can help decompress your lower back without forcing your spine
on jah retweeted
Rusya'da bir teknoloji mağazasında robot, kendisini iten müşteriye saldırmaya çalıştı.
on jah retweeted
Nothing can prepare you for who's singing this National Anthem
(via lpaulfranklin / TT)
on jah retweeted
3 MINS of PAUL GEORGE abusing defenders!
HBD @Yg_Trece
on jah retweeted
Teague speaks on Michael Jackson dying on his draft day 😂😂😂😩😩😩😂😂😂😂😂😂😩😂😩 “I told them one Indiana legend died another was born, they told me I play too much” ☠️☠️☠️☠️☠️
on jah retweeted
CARDIAC CALEB WHAT IN THE WORLD??!!!! HOW DID THE BEARS SCORE 🤯🤯🤯
(via @NFL)
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A BICYCLE-KICK GOAL IN A BLIZZARD ❄️🚲
ONE OF THE CRAZIEST GOALS IN ONE OF THE WILDEST ENVIRONMENTS DURING THE @CPLsoccer FINAL 😱
on jah retweeted
Sean Penn is receiving a tun of early Oscar buzz for his performance in #OneBattleAfterAnother. The five-time nominee & two-time Oscar winner is one of the best actors of his generation. He hasn’t acted much lately, but I cannot wait to see him back with PTA going for Oscar #3.
on jah retweeted
Flight is a flawed film that’s far from perfect, but this opening crash sequence is the film’s most memorable scene & a moment that just stays with you. Between both Flight & Cast Away, director Robert Zemeckis has mastered capturing the horror that accompanies a plane crash.
on jah retweeted
BUB CARRINGTON ENDS HIS ROOKIE SEASON WITH A GAME-WINNER 🔥
ONLY ROOKIE TO PLAY ALL 82 GAMES 🙌 nitter.cf/BleacherReport/status/…