Benji Connor

Front squats are an essential accessory for increasing your strength for the recovery of your cleans. Here is... fb.me/7lkNgnsfk

#Repost @squadgymcompany (@get_repost) ・・・ Another awesome Tuesday night with @coachconnor_ This is a weekly... fb.me/12qi6KT7M

Clean triples 170kg @85kg weight, Building back up slowly. #universalmovement #squadgym#weightlifting#barbell... fb.me/11UQX2njL

Weekly video check in on form with one of my number one athletes @moskowky. Kristy constantly pushes the... fb.me/102Iy1w8p

#Repost @squadgymcompany (@get_repost) ・・・ A quick snippet of @coachconnor_ movement class last night. A reminder... fb.me/65MC8ZflZ

facebook.com/simplyshreddedc… fb.me/8ukSZyey5

Universal Movements new web page is now live, jump on and check it out universalmovement.com.au... fb.me/YC9XezV9

Smashing goals this morning. Ben hits double body weight deadlift 140kg. Getting stronger mate!... fb.me/2RrHfWRaX

Not bad for an 85kg weight lifter with little to no direct strength work for my conventional bench press in... fb.me/59I7vsuB8

Little bit of accessory work between clients this afternoon. 3rd working set of ten at 60kg. Not completely... fb.me/8YGnlzPPv

High protein yummy meal replacement for when you are on the go. Tommy's yellow pea protein isolate is one of the... fb.me/1hqGU31UU

Morning cardio for @stevecolley 🏋🏋 you gonna be sore tomorrow mate! Workout A1 snatch pulls from blocks 8reps A2... fb.me/1fNFt0LEk

Hang snatch pull 5x5 100kg, fuck these get hard. #universalmovement #squadgym#personaltraining #camperdowngym... fb.me/3jA1S40u4

"The godly are as bold as lions" . . . #universalmovement... fb.me/6rHo4MPzB

Kyle pulls a 3RP 110kg PB over the weekend, Great work mate. #unversalmovement #squadgym#fitnessmotivation... fb.me/5zvnuw6uP

Today's snatch training session with personal trainer An Nguyen @instar_an. Today we focused on developing a... fb.me/8Ic93faWT

Steve showing great progression with his snatching this morning. Love the speed! @stevecolley... fb.me/2VY5iyJsU

Ticking off PBs. Paul hitting an 80kg bench for the first time. A total increase of 25kg to his 1rm in under two... fb.me/MNejX08P