Separate Realities or How to Achieve Love & Understanding ed.gr/c2p4h

On Loss and Grief ed.gr/cvsz4

Are you worrying about Christmas? This time of year I notice a lot of worry among my clients – by December worrying about Christmas becomes a bit of an epidemic. But the only thing we achieve by worrying is to increase the suffering we experience... ed.gr/b2xxr

How Can I Control My Emotions? bedfordintegrativehealth.co.…

What can I do to keep away the flu? ed.gr/bypbe

You can't keep your mind from wandering but is this actually a bad thing and what can you do about it? Mindfulness and your ultradian rhythm may be key. ed.gr/byakl

Listen To Your Body Before It’s Too Late? During your day it’s a good idea to stop and take note and focus on your body. How does your body feel? Is there any tightness? How are you breathing – shallow/deep? ed.gr/bnvy8

A Nutritional Approach to Mental Well-Being ed.gr/bjzxl

On death and loss: Grief from the inside out. I had wondered over the last few years how I would feel when Dad died. But of course we cannot know what the future holds, and I had no idea what to expect. As it turned out I only felt a little bit sad... bedfordintegrativehealth.co.…

The Pain Committee inside your Head bedfordintegrativehealth.co.…

Take a break! You know how it goes: You’re working really well, and then you begin to notice that you’re making little mistakes or your mind has suddenly switched to something different - what to cook for dinner, or what you’re going to do at the weekend. ed.gr/5uug

If you are in pain, there is a sort of cerebral committee inside your head engaged in creating that pain and if you take a more optimistic outlook, your pain will improve and with it your ability to live a fuller life. ed.gr/51eb

"Taking a break every 90 minutes keeps you in line with the 90 minute ultradian rhythm, something which is important for mental clarity and well-being.." ed.gr/5uui

"There is a saying that in any painful experience there are two arrows: the first arrow is the pain itself, the second arrow is the suffering that comes with it." ed.gr/51ec

"During the day the feeling of switching off marks a switch from left brain dominance to right brain dominance." ed.gr/5uuh

The Pain Committee inside your Head - ever wondered why it is that your back hurts more when you are having a bad day? Your back might be bothersome, but the pain you are experiencing is constructed in the brain, 100%. ed.gr/51ea

Ultradian Rhythms: Take a break and stay whole ed.gr/1rhb

Inside-Out Healing ed.gr/1rhe

The Rewind Technique – undoing trauma ed.gr/wsio

Why are shoulder injuries so common? ed.gr/ujfk