Sigourney Cantelo

Anyone relate? Megan and I chew the fat (not the protein) about the cruelties of peri at the Forbes Women's Summit #Perimenopause #Wellness

Discovering your biological age can be surprising, but knowledge is power. Knowing your age helps you track progress and understand where you stand. #Longevity #BioAge #Health

Megan Gale discusses longevity and her fascination with biological age. She admits to being a bit scared to have it tested again, as the gap between her chronological and biological age has shifted. #Longevity #AgingGracefully

One of Sigourney's favourite habit stacks: meditation + an LED mask. Calm your nervous system, support collagen production and create a simple stress-recovery ritual at the same time. Watch the full ep at beauticate.com/vodcast. #SelfCare #WellnessHabits

Walking lowers cortisol. Connection nourishes the nervous system. Sigourney Cantelo shares why Beauticate's Walk & Talk gatherings have become such a meaningful part of the community. Watch the full ep at beauticate.com/vodcast. #Community #Wellness

Regular sauna use has been linked to reduced stress, better sleep, improved circulation and muscle recovery. Sigourney shares why it's become one of her favourite wellness rituals. Watch the full ep at beauticate.com/vodcast. #SaunaBenefits #Health

A heated neck massager probably doesn't sound life-changing, but Sigourney says it's become one of her favourite wellness tools for stress, tension and relaxation during busy seasons. Watch the full ep at beauticate.com/vodcast. #Wellness #SelfCare

"I actually went to them and said, please sponsor my podcast because I love your device." Sigourney shares why the Pulsetto vagus nerve device has been part of her wellness routine for more than a year. Watch the full ep at beauticate.com/vodcast. #VagusNerve #StressRelief

Building something new can be exhilarating and exhausting. These are the six wellness tools and rituals helping me manage stress, sleep better and feel more supported through a busy season. Watch the full ep at beauticate.com/vodcast. #SelfCare #Beauticate #Wellness

“We now understand that emotions store in the fascia as well.” Dr Sarah Jane explains the connection between the nervous system, stored stress, and emotional release through the body. Watch the full episode: beauticate.com/vodcast #Fascia #Therapy