When you're in the lab, working on your "bag" this offseason, remember... - 50% of your shots come with no dribble (catch and shoot) - 20% of your shots come with 1 or 2 dribbles. And don't forget, the more dribbles you take, the lower your shooting percentage gets. No Dribbles - 1.19 Points Per Shot 1 Dribble - 1.07 Points Per Shot 2 Dribbles - 0.99 Points Per Shot 3+ Dribbles - 0.98 Points Per Shot With a side note, lay ups are by far the most efficient shots in basketball, so use that dribble to get to the rim if you need to! This data was taken from an 24-25 NBA season. It barely changes season to season.