@BayClubHealth

The way Portland does health and fitness.

 Portland Maine
bayclubfitness.com
Joined January 2014
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  • Followers89
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30-day AT HOME Challenge starts Oct 26th! conta.cc/3lvKJFo
Maine Health & Fitness Coalition needs your voice! conta.cc/3csjN4c
30-Day Challenge starts in March! conta.cc/2UJqnhy
Closing at 7:00 pm tonight conta.cc/34Y3MA4
RT @FitBottomedGirl: Feeling like winter will never end? WE HEAR YOU. And we've got a few ideas on @FitBottomedZen about how to muddle through. fitbottomedgirls.com/2019/02… @FreeCountryltd

What to Do When It Feels Like Winter Will Never End - Fit Bottomed Girls

Sick of the winter that won't quit? Here are some fun ways to be cozy inside and out -- along with a few ways to just pretend winter isn't happening at all.

fitbottomedgirls.com
Ultimate Cardio with Gretchen TUESDAYS 6am this class will get you sweating and burning calories before you even say GOOD MORNING!
RT @WomensHealthMag: Sorry, keto lovers: @JillianMichaels isn't a fan! trib.al/pl1D2iC

Watch Jillian Michaels’ Epic Rant About The Keto Diet In This New Video

"Why would anybody think this is a good idea?"

womenshealthmag.com

Jillian Michaels | Rant or Rave | WH

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RT @muscle_fitness: This four-week plan will help get you back on track. ow.ly/CQVk50lVdIg
RT @FitnessMagazine: This Healthy Vegan Pad Thai Recipe Is Faster Than Seamless bit.ly/2SP1Ec6
RT @FitnessMagazine: Flat-Belly Smoothie Ingredients That Reduce Bloating bit.ly/2SRY697
RT @FitnessMagazine: 5 Clean Eating Recipes for Less Than 350 Calories bit.ly/2E1EViL
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Get summer Ready and Get up get going 6am Rhythm Ride with Sam tomorrow!
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RT @MensHealthMag: Men's Health Fitness Director Ebenezer Samuel demonstrates a routine featuring the eccentric-focused mixed-style incline press.

Eb & Swole: Eccentric-Focused Mixed-Style Incline Press | MH

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RT @FitnessMagazine: 7 Great Goji Berry Recipes So You Can Get More of This Tasty Superfood bit.ly/2SU37xU
RT @FitnessMagazine: Our 15 Favorite Upper-Body Exercises bit.ly/2SfvE0m
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New to Yoga Try Our Beginner Class Wednesdays at 630pm with our Yoga Teacher Trainees.
RT @EverydayHealth: Is your state affecting your health? trib.al/XcVAKwK https://xitter.cf/t.co/an7X6PH31j Interesting article....

Healthy Living Resource Center

From nutritious eating to staying active to taking care of your mental well-being, here's everything you need to know about living a healthy life.

everydayhealth.com
RT @KripaluCenter: Self-care may be defined as paying attention—being attentive and concerned for our whole being: body, mind, heart, and soul. bit.ly/2F6g94A
RT @Shape_Magazine: De-bloat and flatten your belly with this healthy smoothie recipe that combines Greek yogurt, kale, and berries. bit.ly/2UdQtFX
Studio Cycle with Adam 12-1pm on Thu! Cycling is a great low impact way to tone lower body and burn calories with cardio!
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