Women use to be so normal and beautiful.

Wake up and meditate until everything is back online. Walk slowly to the coffee shop, feeling every step, like a monk on his morning walk. Feel the air, rise with the sun, and take your first sip slowly. Look at your schedule, gather your concentration, and only then should you get violent.

Play it out in your head the whole way. See yourself lose, get over it, and now see yourself win, get over that too. Now go do it and let the spirit of play decide your footing.

A winner saturates one desire at a time. A loser gets pulled in all directions by his desires. He continues to waste time.

Never learn something in an excited state.

The leaner you get, the more sensitive and irritable you become. If this starts damaging your sales, stay 15 pounds above that weight. Get within striking distance, make your money, and then enter a digging phase to hit your goal. When I was younger, I would never do this. I’d fuck up my whole business just to hit my body goals first. The mind always comes first. More money allows you to get leaner much faster, too. The body and mind are connected.

Loving someone in a calm way allows you to love them forever. Loving someone in an electric way will leave you both burnt out. It’s the same with your passions.

The greatest lie is that you don’t have enough time. When your will is activated, time follows you. No, you don’t have time because you have a dead thinking style.

Its not work if you don’t get lost in it.

It’s you and your schedule until your dying breath. That’s all it will ever be.

My obsession with legacy is counterbalanced by not giving a fuck who remembers me. It has to be this way, or you stop moving at full speed.

Wanting to sleep after a long day is a strong indicator that your thinking style has improved. If you cannot sleep, no matter how productive your day was, it shows you did not try hard enough and your attention is scattered, like an animal.

imagine you decide: “I’m going to go for a run.” Thinking: “I want to run.” Feeling: You become excited or motivated. Will: Your legs actually move. And then the movement changes your breathing and heartbeat, which changes your feelings, which changes your thinking. It’s a dynamic organism, not three isolated mechanisms.

It is extremely dangerous to master the techniques I teach if you do not have a regular job. Every technique comes with a shadow when it is misused.

Think of when you were a child and how you just observed things.

A lonely man becomes famous so he can talk about the things he wants to talk about—not because he enjoys fame.

—Thinking is the most awake part of the human being. —Feeling is dreamlike. —Willing (which includes digestion and metabolism) is deeply asleep.