The Bar Method combines the fat burning of interval training, muscle shaping of isometrics, elongation of dance conditioning & science of physical therapy.
Washington DC
Joined April 2011
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A, B, C it's easy as 1, 2, 3…right? Not this time! Today's blog shares all the barre lingo you need to know in our A-Z glossary, created by blogger & Bar Method Instructor, Kayla Kleinman. Can you guess what Bar Method word starts with 'P'? fal.cn/32OvH
Summertime is filled with warm, beautiful days that should be spent outside. Make your time in the sun more productive by reading one of the amazing books shared in today's blog. Do you have a summer read you want to share? Drop it in the comments below! fal.cn/32NMc
Your inner critic is that voice inside that says you aren't strong enough to get through the last 30 reps of diamond thigh. It is that voice inside your head that makes you believe you're not ready to launch your own business and be your own boss. It is... fal.cn/32Hpw
"The Bar Method has become a place of personal development for me. I’m not “playing” against anyone and it’s certainly not a competition. I’m working my hardest and aiming to be the best I can be every time I go to class." In today's blog, Influencer &... fal.cn/sppe
Watermelon, mint, sweet tea, and lemon are just a few of the delicious flavors that pop into our cocktails during the summer season. Today's blog shares over 20 delicious summer cocktail recipes you can whip up for your next day with the gals! fal.cn/sNBY
Your Bar Method class is a special hour that you can look forward to each day. Make the most of this hour both mentally and physically by following a few tips from blogger and Bar Method Instructor, Laura. See today's blog to read through Laura's... fal.cn/Atle