Banting Buds (@BantingBuds) header
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We are hooked on Banting and we share all the good stuff we find right here. #LCHF #TimNoakes #RealMealRevolution #LowCarb #Banting

Joined August 2014
Photo by Banting Buds (@BantingBuds)Photo by Banting Buds (@BantingBuds)Photo by Banting Buds (@BantingBuds)Photo by Banting Buds (@BantingBuds)Photo by Banting Buds (@BantingBuds)Photo by Banting Buds (@BantingBuds)Photo by Banting Buds (@BantingBuds)Photo by Banting Buds (@BantingBuds)Photo by Banting Buds (@BantingBuds)Photo by Banting Buds (@BantingBuds)
Banting Buds retweeted
#JacaTop20 BREAKAWAY @BrendanPeyper “Twee Is Beter As Een”, retweet to help get this song on the chart
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Replying to @_sweetlikecandi
We would love to try your new reworked cupcake recipe @_sweetlikecandi - where can we find you next?
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Losing weight is great, but the greatest reward is getting healthy! #banting #LCHF #gethealthy
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Wondering how many TONS have been lost in total thanks to @ProfTimNoakes & @real_meals #banting #lchf.
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Banting Buds retweeted
Paleo guru Mark Sisson credits low-carb, gluten-free diet for buff body at 60 buff.ly/1x2aZsj
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This is a great list to help #Banting newbies keep their carb intake under 25g per day: ketogenic-diet-resource.com/…
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Banting Buds retweeted
New study indicates sugar does more than feed cancer cells Research Reveals How Sugar CAUSES Cancer eatlocalgrown.com/article/13…
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Tip for new banters: Freeze blueberries and have a handful on a hot summers day. It tastes like little sweet ice cream balls.
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Tip for new banters: Keep track of your carb intake and try to keep it under 25g per day. #LCHF
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Banting Buds retweeted
Get in your coconut oil with these two snacks: Coconut Oil Fudge & Coconut Oil Honey Butter. paleo.co/2CocoOilRecipes
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Found @nakd bars in @Clicks_SA - it's not #banting friendly. Too high in carbs. Holding thumbs for #Lowcarb version.
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Today's mission: find some of these @nakd bars. We hear @Clicks_SA has stock... Let us know if you've tried it.
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Banting Buds retweeted
Replying to @BantingBuds
@BantingBuds I'm Bob, I lost 145 lbs. on #LCHF diet. I made a video "Butter Makes Your Pants Fall Off" youtube.com/watch?v=h6aMN6NL…
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We want to give @coldgoldicecrm a try. Who knows where we can find some in CT Southern Subs? #banting #icecream
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Have a jar of #coconutoil in your pantry, but don't know how to use it? We can help! There are hundreds of ways: ow.ly/Ai3Uu
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Six things we learned from Tim Noakes about the LCHF diet bit.ly/1tcH3bq
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Replying to @ErnstKleinhans
“@ErnstKleinhans: Our Sunday #banting lunch: Parmesan & herb crusted kingklip. Nammies. @BantingBuds http://t.co/LvOFJAZyVc” Wow!