@BamBuiltFit_

Healthcare leader | Lost 100 lbs in 10 months | Bridging wellness & health equity | Sharing my journey to inspire yours IG: BamBuiltIt

 Bridgeport, CT
linktr.ee/BamBuilt
Joined October 2018
  • Tweets10.8K
  • Following463
  • Followers4.4K
692Media
April 2017-December 2018. Crazy what consistency can do 💪🏾🦍
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CHA$E@jehovahsflyestApr 11
Dudes will have the worst day of their lives and just keep sending memes to the homies like nothing happened
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‏ً
@omgsidewalksApr 7
Y’all very young, but there was a time when we used to spend money buying ringtones, and now I’ve had my phone on silent for like seven years.
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KC ♛@nigerianprynceMar 30
Niggas and this protein propaganda is getting outa hand. That lil ass 10-15 mg protein ain't doing nan. Y'all niggas go to ya butcher and buy a fucking ribeye and throw out them booty ass protein bagels away
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⚚Sage
@belikesageeMar 27
When I accidentally become important at work and now it's ruining my gym schedule
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Mia♡
@luxemiaaFeb 15
I like weird people... The odd ducks. The eccentrics. The artists. The loners. The people who actually think for themselves. The kind of people whose morals are not swayed by groupthink. More often than not, these people have the most beautiful souls.
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FOST@GeorgeFoster72Feb 7
One of the toughest things to do post football is finding comparable ways to compete like this. To fill that void. Your body may be broken. Different pains and ailments may exist. But that desire to compete doesn’t fall off like your body does. I miss this type of stuff.
Georgia Football
@GeorgiaFootballFeb 7
We are stronger together 💪 #GoDawgs
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Sesame Street
@sesamestreetFeb 1
February is Black History Month! Join us as we honor Black and African American communities, cultures, and history. Sesame Street has been forever shaped by Black artists and leaders who have brought so much to our neighborhood. Thank you for making our street such a special place! 💛💚
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.@dirtroaddem0nJan 31
i just think everyone needs to submit themselves to some serious real world discipline, processes of creation and destruction, trial and error, and criticism/self-criticism from community and peers with shared stakes. humility is needed so bad in the west istg
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Pamphlets
@PamphletsYJan 28
🚨🇪🇸 BREAKING — Spanish Scientists Cured Pancreatic Cancer in Rats.
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Jared Holt@jaredlholtJan 29
Late last year, JD Vance blamed high home prices on undocumented immigrants -- implying ICE raids might make houses more affordable. Today, Trump just says straight up they aren't going to do anything about home prices and will make sure they stay high.
Aaron Rupar
@atruparJan 29
Trump: "People that own their homes -- we're gonna keep them wealthy. We're gonna keep those prices up. We're not gonna destroy the value of their homes so that somebody who didn't work very hard can buy a home."
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𝒶rα˚˖𓍢ִ໋
@yslmammiJan 25
I'm kind of an absent friend like i will love you with my whole heart and go out of my way to give you any help you need but I tend to live in my own world and suck at keeping up communication and I'm really sorry to anyone who takes that personally.
Collins🦋
@collinstimbela_5 Aug 2024
What is your unpopular opinion about friends that will have you like this?
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Barack Obama
@BarackObamaJan 25
The killing of Alex Pretti is a heartbreaking tragedy. It should also be a wake-up call to every American, regardless of party, that many of our core values as a nation are increasingly under assault.
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ABC News
@ABCJan 23
Tommy Lee Walker was declared "innocent" by a Dallas court this week, 70 years after he was executed for the rape and murder of Venice Parker. The court said his 1954 conviction and 1956 execution were "profound miscarriage[s] of justice." abcnews.link/gqmR2az

Tommy Lee Walker exonerated 70 years after execution for rape and murder of Venice Parker

Tommy Lee Walker was declared "innocent" by a Dallas court 70 years after he was executed for the rape and murder of Venice Parker.

abcnews.com
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fresh
@fauxfreshJan 23
the fact that in 1 lifetime i’ve burned music onto a CD, clicked and dragged it on an MP3 player and streamed it from a smart phone is crazy lol
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tara al-alami@taraalamiJan 23
Sorry i didnt respond to your text from 3 weeks ago i have been debilitated by the mundane cruelty of this world. i’m good how are you
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Sassington, M.C.
@MissSassboxJan 22
his authentic joy was so beautiful but it also made me mad that someone hadn't done this adaptation sooner
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intentionally gassing a car full of children…
𝔱𝔶𝔯𝔞𝔫𝔫𝔶@tyrannyblckJan 17
not enough ppl know about the black family that had tear gas shot into their car in Minneapolis deploying all their airbags, suffocating their kids, and hospitalizing a six month old. German reporters are covering it bc American media won’t
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The Washington Post
@washingtonpostJan 16
The federal government will suspend tax refund seizures and wage garnishments for people in default on their student loans, the Education Department said. The suspensions take effect immediately, with no defined end date. wapo.st/3Ly0YV8

Trump administration won’t seize wages and tax refunds for defaulted student loans

 Wage garnishments and seizing tax refunds for people in default on their federal student loans will be suspended, the Education Department said Friday.

washingtonpost.com
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PBS News
@NewsHourJan 12
The Trump administration has rolled out a campaign across departments that draws on images and ideas borrowed from right-wing and white nationalist circles. @ElizLanders reports.
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