Balanced Health Hut

#Kinesiology may be helpful for lots of different health conditions, including: ⭐️ Digestive problems – IBS, Candida, parasites, leaky gut, constipation, diarrhoea ⭐️ Heavy Metal Toxicity – mercury fillings, pollution

So many of our bowel issues are connected to our emotions, so make sure you are looking at more than just the physical symptoms if you are suffering. #bowel #bowelissues #health

Ginger is a great oil for those travelling this Summer who may suffer from motion sickness - just add a couple of drops to some cotton wool or a handkerchief and inhale when you feel nausea coming on. #ginger #gingeroil

IBS is my favourite symptom to treat, why…because 85% of overall health starts with a good digestive system. Get your tums working well & the rest falls into place. #IBS #Gut

In the practice of kinesiology at the Balanced Health Hut, we are able to use biofeedback from the body’s muscles to indicate a person’s needs on a physical, emotional and spiritual level. If you are struggling at the moment remember you are not alone.

In this blog we share some ideas for acts of kindness that can ripple outwards: thebalancedhealthhut.co.uk/5…

Next time you’re talking with a friend or family member, see if you can practice opening your ears to what they are saying a little more. Rather than being quick to speak, or rushing to offer words of comfort, let there be a pause after they’ve spoken. #listen

Congratulations to Sharna , Daniel and big brother Jake on the arrival of baby Erin born 9th May, welcome to the world little one. #essex #newbaby

We all need a little time out. What do you like to do with yours?

In this blog we share some ideas for acts of kindness that can ripple outwards: thebalancedhealthhut.co.uk/5… #mentalhealth #kindness

I love the space I have created at The Hut, but I know I am biased, which is why it was lovely to get this feedback: "Thank you for creating this amazing healing space" If you want to experience get in touch to book your appointment via my website: thebalancedhealthhut.co.uk/

Leaky gut sounds pretty horrible. What it basically means is that the wall of your intestines are no longer as tight as they should be. This can cause undigested food to leak into your gut and cause discomfort. thebalancedhealthhut.co.uk/l… #blog #leakygut

We tap into the feminine power when we do something spontaneous that brings us joy. We might meditate, walk, do yoga, journal; take out a sketchbook. For women, our monthly cycles are a call to pause, to take stock, before feeling our creativity reawaken.

Your intuition is always right, trust the process. Intuitive thoughts are calm and rational whereas intruding thoughts are hectic and consumed with fear. #tuesdaythoughts #tuesdaymotivation

According to a study in 2017, there is a positive link between probiotics and depression. We already know that probiotics may help with IBS symptoms and general gut health so take a read if you would like to know more. neurosciencenews.com/probiot… #ibsawarenessmonth

Everything in nature is made up of the five basic elements: earth, fire, water, air, and space. In #kinesiology, these five elements correspond with the subtle and physical body, with the levels of each and how they correspond with one another a good indicator of imbalance.

How can we maximise the potential nature has to nourish us from the inside out? And, importantly, make more time in our busy lives to be outside? thebalancedhealthhut.co.uk/c… #blog #health #wellbeing

Here are some tips for those suffering with IBS #ibsawarenessmonth

To honour IBS awareness month The Hut is offering 20% off food sensitivity testing with the code IBS20. Take control of your health this month and give you body the correct fuel by booking your appointment here: robertsontherapies.as.me/?ap… #ibsawarenessmonth