The Bailey Program (@BaileyProgram) profile picture

The Bailey Program

@BaileyProgram

Do what I do, literally, from metcons to strength. Community, Leaderboards, Q&A, Nutrition tips, WOD Tracking and more. #ClangNBang #NoBroReps

 California, USA
btwb.com/danbailey
Joined October 2015
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  • Following11
  • Followers214
#thebaileyprogram GPP program characteristics breakdown. Classic, balanced, #crossfit. You're in good hands! #btwb
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A sample of #thebaileyprogram. Classic #crossfit with heavy lifting. Sign up for the trial! btwb.com/danbailey
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2-week Free Trial of #thebaileyprogram for January 2016. Come work out with me. #crossfit btwb.com/danbailey
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TOP GUN: 20 reps each of Thruster, SDHP, PJ, OHS, FS (135/95). 4 burpees EMOTM. #thebaileyprogram #crossfit
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The "couch stretch" for 3 min each leg. This will come in handy for The Seven today ;) #thebaileyprogram #crossfit
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Snatch pulls at 103% of 1RM Snatch. It's great to be back home! #thebaileyprogram #crossfit #btwb
#tbt to last Friday when we did this EMOM. It gets really rough. Give it a go! #thebaileyprogram #btwb #crossfit
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Tag a friend who needs to mobilize the T-spine. I do this every single day. #thebaileyprogram #crossfit #btwb
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