Have you read our latest blog?? Tips from an Osteopath for Pain-Free Gardening. Gardening is a beautiful hobby that connects us with nature and allows us to cultivate the earth’s bounty. However, for many, it can also lead to aches and pains, especially if proper precautions are

I apologise for the late notice and any inconvenience caused, but due to unforseen circumstances, our Saturday Remedial Movement & Back Care Class will be Cancelled... To re-book please click👉 bit.ly/RemedialMovementBackC… #TheBackboneOsteopathy #painrelief #osteopathy #treatment #s

30th May is National Creativity Day Embrace your own creativity and support the creative people in your life. Set aside the day as an opportunity to refocus your energy on your craft. Recommit to your talent and goals. This day is all about your creative energies and where they

At the Backbone we see various degrees of muscle damage. From minor strains to severe/ complete tears. Muscle damage occurs as a result of too much pressure/tension being exerted on the muscles. Possible causes of a muscle strain or tear are heavy lifting or sudden lifting/movem

𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 & 𝗠𝗶𝗴𝗿𝗮𝗶𝗻𝗲𝘀 There are so many causes of headaches. They can be catagorised into two main types: 𝗣𝗿𝗶𝗺𝗮𝗿𝘆 𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 – Occur from direct causes such as stress or dehydration. 𝗦𝗲𝗰𝗼𝗻𝗱𝗮𝗿𝘆 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 – Occur from underlying

I apologise for the late notice and any inconvenience caused, but due to unforseen circumstances, our Saturday Remedial Movement & Back Care Class will be Cancelled.. To re-book please click👉 bit.ly/RemedialMovementBackC… #TheBackboneOsteopathy #painrelief #osteopathy #treatment #se

Help us to help other people. Please Like, Share & Comment on our posts and/or give us a review on our social media pages or our website. Contact us for an appointment​​​​​​​​​​​​​​​​​​​​​​​​ if you are struggling the-backbone-clinic.uk1.clin…

Dont forget the 16th June is Fathers Day/Step Fathers Day/Grandfathers Day/Father Figure Day.... Choose from our selection of gift cards. thebackbone.co.uk/gift-cards… 💕Give them some time back for them. 🌎thebackbone.co.uk 📧[email protected] 📞020 8886 8698 #giftcard

May 18th - May 26th is National Doughnut Week🍩🍩 🍩Who doesn't love a doughnut??? Send us some pictures of your Doughnuts in the comments below. Contact us for an appointment​​​​​​​​​​​​​​​​​​​​​​​​ the-backbone-clinic.uk1.clin…

Still stuck on an NHS waiting list? We may be able to help keep you more comfortable and keep you moving while you wait. Get in touch to find out how we can help. Contact us for an appointment​​​​​​​​​​​​​​​​​​​​​​​​ the-backbone-clinic.uk1.clin…

I apologise for the late notice and any inconvenience caused, but due to unforseen circumstances, our Saturday Remedial Movement & Back Care Class will be Cancelled. To re-book please click👉 bit.ly/RemedialMovementBackC… #TheBackboneOsteopathy #painrelief #osteopathy #treatment #sel

Mummy MOT: Post-Natal Physical Health Check. Mummy MOT is an essential health exam for all women who have given birth and are experiencing postnatal problems, such as pelvic floor weakness, lower back pain, constipation or pain during sex. None of these issues are “normal” so yo

Book an appoitment today and get that niggling pain sorted and your smile back in time for summer☀️ ⛱️ Contact us for an appointment​​​​​​​​​​​​​​​​​​​​​​​​ the-backbone-clinic.uk1.clin…​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ 🌎

May 13th - May 19th is Mental Health Awareness Week 2024 The theme for this year’s Mental Health Awareness Week is #Movement and is all about the benefits of moving more for our mental health. Being active is important for our mental health. But so many of us struggle to get eno

Set yourself a reminder! Any other problems with: 👉Twinges​​​​​​​​​​​​​​​ or 👉Niggles​​​​​​​​​​​​​​​​ We've got you!​​​​​​​​​​​​​​​​ Contact us for an appointment​​​​​​​​​​​​​​​​​​​​​​​​ if you or any family members are struggling

Helping families stay fit, healthy and pain free! Treating babies to the elderly, we have been looking after families for 25yrs. Contact us for an appointment​​​​​​​​​​​​​​​​​​​​​​​​ the-backbone-clinic.uk1.clin…

ONLINE WEEKLY CLASSES: Remedial Movement & Back Care – FREE FOR A LIMITED TIME! Date: EVERY SATURDAY Time: 9.30am-10.15am. This class caters to all levels of fitness. All of this class is chair based. Register Here - bit.ly/RemedialMovementBackC… #EidMubarak #CelebrateWithLove #Th

International Thalassaemia Day is on 8 May, and this year’s message is “𝗕𝗲 𝗔𝘄𝗮𝗿𝗲. 𝗦𝗵𝗮𝗿𝗲. 𝗖𝗮𝗿𝗲.” The first part of the message is about raising awareness, so what is thalassaemia? Thalassaemias are inherited blood disorders that lower, alter or stop the product

𝗟𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝗼𝗿 𝗕𝗿𝗲𝗮𝘀𝘁𝗳𝗲𝗲𝗱𝗶𝗻𝗴 𝗜𝘀𝘀𝘂𝗲𝘀 Our team at The Backbone Osteopathy clinics Southgate work closely with local lactation consultants to help support new mums and babies overcome latching or breastfeeding issues. thebackbone.co.uk/latch-or-b… Contact us f

Every year on 5th May, we celebrate International Day of the Midwife. We celebrate the enormous contribution our nursing and midwifery professions make across the NHS, health and social care, our communities and the world. Osteopathic treatment is tailored to be safe and suitabl