Struggling with chronic low back pain? A new study shows that water-based exercise can boost muscle strength and quality of life. Aquatic therapy offers a gentle, effective option for those hesitant to move due to pain. newatlas.com/chronic-pain/aq…

Your golden years should be full of movement, not missed moments. Staying active helps ease joint pain, boost balance, and keep you doing what you love—whether that's dancing at a wedding or chasing grandkids. physicaltherapypartnersnc.co…

Shockwave therapy offers a non-invasive option to help heal injured ligaments, tendons, and soft tissues. This outpatient treatment uses targeted pressure waves to reduce pain and boost recovery, no surgery required. physicaltherapypartnersnc.co…

Don't allow the holidays to be your excuse to procrastinate on exercise. Here's how to stay active during this busy time of year: ow.ly/ZuaL50LOPXB

Does your pain warrant medical attention? Our quiz can help you determine whether to begin physical therapy. ow.ly/bVRu50LOPWZ

30-40 minutes of exercise can undo the impact of 10 hours of sitting, but even standing can help offset the effects of a sedentary lifestyle. ow.ly/fP3M50LJyZy

Several factors contribute to low back pain experienced in pregnancy. A person's strength, flexibility, and body mechanics, can be improved with the help of a physical therapist. ow.ly/Epns50LJyYz

What does a physical therapist do, anyway? We not only help ease the symptoms through tools like dry needle or manual therapy, but also teach you why the symptoms occur and give you tools to manage it yourself. ow.ly/f54h50LJyXQ

Our bodies and minds are more connected than we realize. ow.ly/V58r50LCuNk

Knee injuries can occur at any age and are the result of sudden trauma, overuse, lack of use, or underlying conditions such as arthritis. Pain can be felt around the kneecap, behind the knee, or inside the joint. ow.ly/Rzs650LCuK2

Now is the time to get in shape for ski season. You need good leg and hip strength and a good core to tackle the stresses of skiing. Staying in good cardiovascular shape will also help your body adjust to the high altitudes (and thinner air). ow.ly/Hfb850LCuIv

They say sitting is the new smoking - here's how desk exercise can help. ow.ly/u84k50LwfF8

Bladder leakage is incredibly common among men, but it's not exactly normal. In fact, it can indicate that you're having pelvic health issues. biaphysicaltherapy.com/pelvi…

While noisy, popping joints aren't indicative of health issues, if you're noticing pain in your joints, you may want to consult with a physical therapist. ow.ly/QBK150LwfwI

If you're hoping to boost your vaccine's effectiveness this cold and flu season, try adding more exercise to your daily routine. ow.ly/Pk9O50Lpyu3

Do you have dizziness when bending over or rolling over in bed? If you said yes to either of these questions, it is likely that you have BPPV: Benign paroxysmal positional vertigo. ow.ly/CR6x50LpynQ

Squeeze in a walk during your lunch break. Even ten to twenty minutes will make a dent in your weekly goal. ow.ly/yY5K50Lpylc

"Everyone is on their own individual journey," Andre says. "Rather than looking at someone as competition, look at them as a benchmark of what you want to be and don't be afraid to ask them about it and see how they got there." ow.ly/wwcP50Lj6Yr

Keeping our hips, knees, ankles and our big toes mobile are important when it comes to keeping a nice smooth stride. Otherwise we limp, gallop or hobble across the tundra, and eventually start breaking down and hurting. ow.ly/2qj450Lj6Wi

Many patients suffer with their symptoms for years before even hearing the words “pelvic floor,” or realizing that a pelvic floor physical therapist may be able to help. ow.ly/fhth50Lj6UB