Wearable Technology that gives you feedback on your Back position. Lift and exercise with confidence that you are doing everything safely and correctly.
Joined November 2022
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Smart training? Check. ✅ Train with confidence with the BackAware Belt! ✔️ Confidence in doing exercises correctly ✔️ Posture feedback at your desk ✔️ Designed by a physiotherapist ✔️ Insurance accepted ✔️ Follow-along physio workouts Train smarter. Move better. Feel more
Want a personal trainer without the cost or inconvenience? 💪 With BackAware, you get a personalised fitness plan, feedback on your back position, and daily accountability from your own personal trainer, all from home. ✅ A plan tailored to your goals ✅ Feedback to help you
Just make sure you are doing the right back exercises for you. I had a patient who is recovering from Back Surgery. We were talking about what exercises he was doing before the surgery. He looked up Back Stretches on Youtube. Hugging your knees to chest can be great for
How to helposteoporosis? Movement and better posture can support bone health and everyday mobility. #BackAwareBelt #Osteoporosis #BoneHealth #BetterPosture
Don't overly complicate back pain Learn expert tips to strengthen your back and improve your spinal health. Discover simple exercises and precautions for a pain-free back. Take care of your disc injury with caution and promote spontaneous reabsorption. Improve your overall back
✈️ SLDL Aeroplane — one of the BEST moves for hip mobility and balance. Here are two variations that you can try.
If you have someone to assess you or the BackAware Belt it is good to test these key exercises to see if you are moving correctly. What we don't want is the low back moving excessively. We want to train control when we are doing these type of exercises.
Protect your back. Improve your movement. Train smarter. 💪 The BackAware Belt helps you become more aware of your posture and movement, giving you real-time feedback so you can work on better habits during exercise and everyday activities. Small changes in how you move can
Working out at home is convenient. But one thing is missing… Someone telling you when your technique starts to slip. That’s where the BackAware Belt comes in. Wear it while you follow your workout and get instant feedback if you start moving your back outside the range
How I came up with BackAware and the idea behind the BackAware Belt. #BackAware #BackAwareBelt #BackHealth #Posture #KCLR
Here's what a physiotherapist does if he has back pain: First you take your painkillers throw them away. You can take painkillers at night if you can't sleep or if the pain is terrible but they are masking the issue. The same with anti inflammatories. Second do 5 minutes of
Stop doing traditional ab exercises that round your back and put excess pressure on your spine! Real core strength comes from training your muscles to keep your spine stable while your body moves. Try replacing standard sit-ups with functional core stability exercises: 🔹
Dealing with lower back pain and not sure what’s causing it? 🛑 Instead of guessing or worrying, get quick clarity with a free 1-minute back pain quiz designed by Dr. Eoin Everard (Chartered Physiotherapist & PhD in Biomechanics). By answering a few simple questions about your
Optimizing Joint Mobility: Key to Preventing Knee and Lower Back Pain Another great clip from the KarlHenryPT podcast. Check out the full episode here: how the joint by joint approach can help you maintain optimal joint functionality and prevent common injuries. Improve your
🚀 Wall Drives — the ultimate running drill to build power + posture. How to do it: 1️⃣ Stand facing a wall, arms straight, slight lean from ankles. 2️⃣ Drive one knee up explosively while keeping the opposite leg strong + straight. 3️⃣ Brace your core, hips square — no
Class recap ✔️ Foam Roll Pilates A great reformer alternative to build core strength, improve posture, and keep the body moving well. #EverardPilates #BackAware #PilatesAtHome #StrongCore