Head Strength & Conditioning Coach Sioux Falls Washington Warriors ~ Avera Sports
Joined May 2011
- Tweets305
- Following326
- Followers158
- Likes92
Brooks Little retweeted
Got 445 on trap bar deadlift. (Squat, bench, deadlift is 1,135 total) also got 4.21 hand timed pro agility by @BLIT37, 34 in. standing vertical, 37 in. Approach vertical, 10 ft. 1 in. Broad jump!!! @MrRyan_Evans @SFW_Football @nation_fb
Brooks Little retweeted
I build my strength programs around 8 movement patterns:
• Squat
• Hinge
• Bridge
• Lunge
• Horizontal push
• Horizontal pull
• Vertical push
• Vertical pull
I’ve written a manual, which explains how I do it. Like & share this & send me your email & I’ll send you it.
After scouring the World Wide Web I really respect and enjoy the true authenticity of what a S/C coach should strive to be from 2 dudes: @TheKurtHester and @pntrack, change my mind 🤓
Brooks Little retweeted
We've got a winner for our #FridayParlay brought to you by Pawsabilities and HighEndGlass&Tobacco:
@BLIT37 Took home the prize pack with the OT Win!
Play next week for your chance to win!
Brooks Little retweeted
I decided to make a SPORTS PERFORMANCE CHEAT SHEET.
Contains basic principles on programming for :
- Sprints
- Jumps
- Lifts
- Conditioning
I’ll send it to you for FREE.
All you have to do is RT this post & make sure you’re following me (so I can DM you a copy).
Enjoy!
Brooks Little retweeted
A teen athlete needs about 3,000 calories per day depending on several factors such as age, gender, body size, training intensity, duration & frequency.
Teen athletes need two breakfasts + multiple snacks. Teen athletes need MORE food + fuel than their non-active counterparts.
Brooks Little retweeted
Football and S&C have been very good to me. So I I want to pay that foward. Click the link to gain access to an entire year of our lifting. The only cost I will ever ask of you, is a retweet and to find a way to pay it foward to someone else today.
drive.google.com/file/d/1I0V…
Brooks Little retweeted
🎉10K GIVEAWAY 🎉
We're giving away (2) FREE tickets for @dustinlynch's concert happening Apr. 28 at the Pentagon! Help us get to 10k and enter to win by:
1) Making sure you're following us,
2) Liking AND retweeting this tweet!
Winner will be announced when we hit 10k 👏
Brooks Little retweeted
Best way to address tight hip flexors… Load them eccentrically.
Strengthen as you lengthen.
@TK_757
Brooks Little retweeted
8 more sleeps..8 more sleeps..8 more sleeps until JUNE 1!!! #ClockIn4Work
Brooks Little retweeted
We are thrilled to announce & welcome the new Washington Warrior Strength & Conditioning coach! Welcome Coach Brooks Little! Our student-athletes cannot wait to work with you!
#WarriorPride
#WarriorWay
Brooks Little retweeted
Next year's Warriors, ask yourself this question. "Self, did I get my athletic physical forms and paperwork completed and turned into my high school's athletic office yet?"
Use the link to get started!
sfsdathletics.k12.sd.us/info…
Brooks Little retweeted
Attention Warriors!
Make sure you get signed up for this summer's strength & conditioning times! #WarriorPride
docs.google.com/forms/d/e/1F…
Brooks Little retweeted
🚨Win a 2021 Results Radio VIP Golf card! Play 15 local courses on us! 🚨
To enter:
1) Follow @ESPN991SF, @JTespn, & @RealJerryP
2) RT this post.
3) Comment and tell us which course you’d be most excited to play this year.
*winner drawn 4/26/21
Brooks Little retweeted
With #WildCardWeekend around the corner, let's have a WILD GIVEAWAY.
If ANY of the 6 teams favored this weekend lose, I will give away 1 $200 gift card to @amazon to 1 person who RTs this & is following me.
GO !!! @ESPN991SF