Yessir Fish! Keep applying pressure my guy 📈💪🏽

My guy @FisherLai4 is loading for a big senior year! Top 25 in the state and top 10 in the 918!

I've embarked on a new chapter! I'm filled with gratitude and excitement for the opportunity to contribute to an exceptional program. – at Bixby, OK

GOATA based movement work this week tibial rotation, ankle mobility, footwork. Boring drills, but tight ankles = shin splints and bad landings later. Better mechanics = more speed + fewer injuries. Building it the right way, not just the fast way. 💪🏽 #SpeedTraining #GOATA #YouthAthletes #TrainSmart #AthleteDevelopment

My guy @CooperLai4 proud of you! 💪🏽

Working on gear 2 to increase force production and acceleration. Hit a PR of 11.9. Still a lot to clean up before summer camps hit. Stacking brick by brick Gear 2 Circuit -Supercat Heavy Squat -DB Step-Ups (not video) -Heavy Sled Push -Gear 2 Run -Free Run 15 yards (not video) @FisherLai4 @SHREDmillSpeed @Tony_Villani_

CNS priming = better strength, speed, and control. @FisherLai4

We’re not just chasing speed—we’re building big, powerful shapes during acceleration. Gear 2 on the SHREDmill provides the ideal resistance to develop efficient, forceful strides. It balances force and form, allowing athletes to dial in starting mechanics while maximizing drive-phase output. The goal isn’t just to move fast, but to accelerate with control and explosiveness, building strength and speed endurance over time. Force + form = more speed. We’re getting better every time we step on the SHREDmill #SpeedTraining #Acceleration #SHREDmill #AthleteDevelopment #MovementMatters

Cast your vote for my guy! athleteoftheyear.org/2025/br…

🚨If you’re serious about maximizing your performance and dominating this upcoming season, this is your chance to train smarter, move faster, and compete at your peak. Spots are limited—lock in your place now🚨

This kid’s @FisherLai4 been grinding non-stop. 🛠️🔥 Now the work is showing… and it’s only UP from here! 📈 Confidence is locked in. This is just the warm-up keep pushing. The takeover has just begun. 🚀💯 #BuiltDifferent #NextLevel #AllGasNoBrakes #JustGettingStarted #BEWATER

🔥 Unlock your full potential with CNS ballistic ball work, explosive jump training, and neurological speed! 🚀💥💪🏽✨ #Fitness #JumpTraining #GameChanger #BallisticWork #CNSTraining #OSUfootball #football

Ready to elevate your training? 🧠 Boost Your Performance with Central Nervous System Training! 🔄💪🏽🔥 #football #CNSTraining #Training #NFL #TUFootball

Getting ready to crush this upcoming camp season. 💪🔥 🔥 Looking to tightening up your camp drills? Here @BJs_Training we can help! 🚀 Who else is putting in the work behind the scenes? Let’s go! 👊 #BEWATER #GrindTime #CampPrep #TrainingHard #GameReady

C.N.S. Central Nervous System Training What is Central Nervous System (CNS) Training and How Can It Help Athletes? In short, CNS training often involves high-intensity, explosive exercises and drills that push the nervous system to adapt and become more resilient. The result? Athletes become more coordinated, recover quicker from fatigue, and perform at their peak more consistently giving them a competitive edge! This style of training is for all types of athletes male or female. I’m in Oklahoma and offer one-on-one sessions. Message me if interested.