Host, Age Better Podcast; Founder & Editor Age Better Cheat Sheet/Substack; Author “Love Your Age”; Speaker; Mom; Runner; 17x Marathoner #AgeBetter
New York City
Joined January 2010
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I am a fierce advocate for positive and healthy aging. Join me in my journey! Check in often for tips and ideas, peppered with a little gentle nagging (which reminds me: did you do your 60-second plank today?) #LoveYourAge youtu.be/QxPj7rhup84
Barbara Hannah Grufferman retweeted
Game on.
healio.com/news/rheumatology…
2026 TCS NEW YORK CITY MARATHON: Ms. Barbara Hannah Grufferman - Bone Health & Osteoporosis Foundation secure.bonehealthandosteopor… PLEASE DONATE!!!
Barbara Hannah Grufferman retweeted
Healthcare worker here. I worked the COVID pandemic front lines. I can testify with 100% proven reliability that the only patients who died were primarily the UNVACCINATED.
Dr. Fauci is a deadly pathogen professional whose efforts and efficacy saved countless lives. The man’s a hero.
The Menopause Weight Gain Study Every Woman Should Know About open.substack.com/pub/barbar… #agebetter #healthyaging #hearthealth #wholefoodsplantbased
The brilliant @KevinJTraceyMD was a guest on AGE BETTER podcast in late 2025. Our conversation was so rich and deep we made it into two separate episodes. I have given this book as gifts, I have recommended it to many, I cannot say enough about its value. Thank you, Dr. Tracey. #agebetter
Thank you to everyone for reading and writing about “The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes.”
On the market for a little over one year and it’s 1,2,3 in three Amazon categories!
So good to see the word getting out about the clinical potential of vagus nerve stimulation using the SetPoint Medical device for rheumatoid arthritis and hopefully soon for other serious inflammatory conditions.
What if your standard cholesterol test is missing something important?
In my latest AGE BETTER episode, Dr. Anthony Pearson, The Skeptical Cardiologist, breaks down hidden heart risk, CAC, Lp(a), ApoB, statins, and what women over 50 need to know now. @skepcard
Listen in now: podcasts.apple.com/us/podcas…
#HeartHealth #WomensHealth #PreventiveHealth #AgeBetter
Vitamin D and Your Midlife Brain. #agebetter open.substack.com/pub/barbar…
Vaginal Health After 60: Dryness, UTIs, and Painful Sex Are Common—But You Don’t Have to Live With Them open.substack.com/pub/barbar…
Why 7,000 Steps a Day May Be the Sweet Spot for Longevity open.substack.com/pub/agebet…
The Great Nerve: Dr. Kevin Tracey on How Your Body Can Heal Itself open.substack.com/pub/agebet…
Welcome to Age Better Cheat Sheet open.substack.com/pub/agebet… #agebetter
You’ll be obsessed with the VAGUS NERVE after listening to this episode: podcasts.apple.com/us/podcas…
Part 1 is live on AGE BETTER: @KevinJTraceyMD on "The Great Nerve" + the FDA-approved vagus nerve implant changing RA care. Win a copy of his book: Listen to the episode, share it, tag me. Listen on Apple Podcasts: podcasts.apple.com/us/podcas…
DR. VONDA WRIGHT: INCREASE FITNESS IN 30 SECONDS #agebetter youtube.com/shorts/K_ftGKcyi… @DrVondaWright
Slow Down Aging #agebetter youtube.com/shorts/9KvYhnMhO… via @YouTube Watch this snippet from the latest episode of AGE BETTER podcast, but listen to the full conversation with Dr. Alan Rozanski from Mount Sinai on all podcast platforms or watch on YouTube.
Weighted Vests: Should You Wear One? youtu.be/V5lerTUEJCs?si=ZuGO… via @YouTube
Older Adults in the U.S. Are Increasingly Dying From Unintentional Falls medpagetoday.com/geriatrics/…
Osteoboost is a game-changer. Thank you @lyecies for joining me on Age Better podcast. @osteoboost #bonehealth
Bones lack attention—until they break. Let's change that.
CEO @lyecies joined @BGrufferman on the AGE BETTER podcast discussing how bone health is key in longevity.
1 in 2 women will have an osteoporotic fracture—it’s time to talk about it.
Listen: bit.ly/4hGY8ap