#WellnessWednesday Use at least 1 full ounce of sunscreen and apply it to your exposed skin in the sun. Don’t forget to reapply every 2 hours. #July #StayHealthy #Health #Wellness #BrittonGallagher #BeGreat #Sunscreen #SkinProtection #HealthyTogether

February is National Heart Month - Be sure to check out the February Newsletter t.e2ma.net/cshare/inbound/t/…

#WellnessWednesday Reflect on all the progress you made in 2019 and get ready to set more goals to achieve for 2020! #HNY #resolutions #2020 #health #wellness #begreat #goals

#WellnessWednesday Reflect on all the progress you made this year! Build on your goals to become even healthier next year! #BeGreat #BrittonGallagher #WednesdayWisdom #Health #Wellness #NewYear #NYE #Resolution #Goals

#WellnessWednesday Don’t go to a holiday party hungry. When you are hungry, your portion control goes out the window and you can make unhealthy choices. #BeGreat #BrittonGallagher #WednesdayWisdom #Health #Wellness #Holiday #Tips #HolidayParty #HealthyHoliday

#WellnessWednesday Schedule exercise like an appointment. Life can get in the way of exercising regularly. An easy way to prevent this from happening is to mark your calendar when you are going to work out. #BeGreat #BrittonGallagher #WednesdayWisdom #Health #Wellness

#WellnessWednesday Sweat it out with others. Even if you are the most independent exerciser around, give a group fitness class a shot. You may find that you enjoy it more than sweating solo. #BeGreat #BrittonGallagher #WednesdayWisdom #Health #Wellness #GroupClass #Fitness

#WellnessWednesday Liquid calories add up fast, so choose what you drink wisely. Limit sugary drinks or opt for low-calorie options, but know water is always the best choice. #BeGreat #BrittonGallagher #WednesdayWisdom #Health #Wellness #Sugar #Liquid #Calorie

#WellnessWednesday Eating an apple a day can keep the doctor away. Apples contain nutrients and vitamins that may actually work to prevent disease. #Healthy #Fitness #Vitamins #Nutrients #Apple #Wellness #GetOutside #Happy #BeGreat #Cleveland

#WellnessWednesday Avoid foods with trans-fat. Three grams of trans-fat per day doubles your risk of heart disease, so try to avoid foods containing this unhealthy form of fat when possible. #Healthy #Fitness #Wellness #TransFatFree #GetOutside #Happy #BeGreat #Cleveland

"Do things for people - Not because of who they are or what they do in return, but because of who you are." It's a day to look beyond ourselves, race, religion, and boundaries and focus on what we have in common. Be kind! Use #WKD #WorldKindnessDay.

#WellnessWednesday Get your fill of fiber. Eating 25 to 30 grams of fiber per day promotes healthy bowel functions and may lower your risk for heart disease and cancer. #Healthy #Wellness #Fitness #Fiber #GetOutside #Happy #BeGreat #Cleveland

#FreshFaceFriday Meet Jackie Gringle, part time concert enthusiast and full time Account Coordinator. Please help us welcome Jackie to BG!

Join Bruce Ball, @BrianPharmD, and @rocketrph for the webinar today. Compliance and Risk Considerations for Specialty and Compounding Pharmacies WEBINAR STARTS IN JUST A FEW MINUTES! Register and join us! lnkd.in/dQBQems

Register Today for the COMPLIANCE AND RISK CONSIDERATIONS FOR SPECIALTY AND COMPOUNDING PHARMACIES Webinar Tomorrow! November 7th | 2-3PM EDT lnkd.in/d9jvGJ3

#WellnessWednesday Have healthy snacks on hand at all times. Put healthy snacks like baby carrots, a handful of almonds or sliced apples in pre-portioned baggies and carry them with you to avoid grabbing unhealthy options. #Healthy #Fitness #Happy #BeGreat #Cleveland

HAPPY HALLOWEEN from all of us at BG!! Stay safe and stay warm this evening. #Halloween2019 #BGHalloween #costumecontest

#WellnessWednesday Be prepared for the morning frenzy. Freeze a few fruit smoothies to grab on the way out the door in the early mornings. #Healthy #Wellness #Fitness #GetOutside #Happy #BeGreat #Cleveland

#WellnessWednesday Cross train. You still want cardiovascular exercise to stay in the schedule, but change the activity you are doing. #BeGreat #BrittonGallagher #WednesdayWisdom #Health #Wellness #HIT #Workout

Insurance & College: 3 Insurance Coverages Affected By Back to School hubs.ly/H0lp1j90