BGA Wellness

Summer Training Schedule! Lift Times: -US Boys 7-9am -US Girls 9-11am -MS 11-12pm -Alumni 1-3pm

Here is our weekly plan when summer starts on May 31st!! *Week 1 different than Weeks 2-6

Just posted a photo @ Battle Ground Academy instagram.com/p/CcfetnHuI28/…

Take a look at how we start our wellness warmup! instagram.com/p/CZAPGK7P0vJ/…

Lift Fast, Lift Heavy, Push Something, Pull Something. Keep things simple!

Alumni lift will continue this week! Monday-Thursday from 3:30pm-4:30pm 💪🏼

Due to the inclimate weather the weight room will be closed for the rest of the week ❄️

Alumni and student lift times will be 3:30 - 4:30pm today and tomorrow (5th & 6th)! Come get strong 💪🏼

Here are the Open Lift Times for all students after the holidays! (Same as alumni hours)

Alumni Lift Times!

Distracted Balance… a champion will be crowned 👑

Some new names on the board, some familiar names on the board @AinsleighHylton 👀

I think they do this to make me mad 😡🤯😱

Another record broken by @AinsleighHylton This time she broke her own clean record by 10lbs!! 🏋️‍♀️

If you’re missing any water bottles, t-shirts, umbrellas, or jeans come check out our lost and found in the cardio corner of the weight room!

Testing week. Where records are broken 💪🏼 @AinsleighHylton @DonovanNevils1 @HoltAdams3 @zachflores8

On Fridays, we clean 🏋️