Make your pennies count! Please support this mental health charity by registering with TheGivingMachine. #holiday #thegivingmachine #BCCS #counselling #Bromley #mentalhealth #charitysupport

"Are you really the 'real' you?" This can seem like a silly question, but thinking about it on a deeper level can be a great way to re-invent yourself. #mentalhealth #personalgrowth theguardian.com/global/2019/…

Depression can involve depriving yourself of the things that make you feel better, so give yourself permission to enjoy them. #depression #mentalhealth #selfcare

"When you know a high-stress event is coming up it’s natural to stress yourself out before it even happens. That anticipation can cause you to spiral down a rabbit hole of “what ifs,” and those thoughts can feel both mentally and emotionally taxing"thriveglobal.com/stories/pre… #Stress

Stress doesn't just affect people mentally, there are physical symptoms that come with it. Which do you personally identify with? #mentalhealth #stress #counselling #anxietyandstressmakeme huffingtonpost.co.uk/entry/p…

Existential philosophy makes up the backbone of some therapeutic approaches. This video is a great intro to some of these ideas, and offers some interesting perspectives on what it means to exist as a person. #Philosophy #mentalhealth #anxiety youtube.com/watch?v=nJeDJVJR…

A great video about the benefits of talking to people about what you're going through, even if you're suffering from really intense feelings you think nobody could understand. #mentalhealth #loneliness #counselling

In the past, bullying would stop when kids went home. Now it can follow them everywhere and can be just as emotionally devastating. #cyberbullying #mentalhealth #online #schools bbc.co.uk/news/education-486…

If you feel like your thoughts are impossibly tangled, consider giving BCCS a call. #counselling #therapy #mentalhealth

Not all alcoholics are old men swaying from side to side at the end of the bar. Some of them are young people or mothers or top PA's working in the city. #addiction #mentalhealth #alcoholism #Drinking bbc.co.uk/news/av/stories-47…

Discovering that your child, or a friend of yours is self-harming can be very scary, but staying calm and the time to understand can really make the difference. #mentalhealth #youth #Bromley bbc.co.uk/news/health-485143…

With #LoveIsland on the TV again, it's important to not get lost in the glitz and glamour. #bodyimage #RealityTV #mentalhealth globalcitizen.org/en/content…

It's initiatives like these that really make a difference in a community. By educating everyone on mental health, people naturally come together to support one another. #mentalhealth #school #student #community #education bbc.co.uk/news/uk-england-te…

This new Ofsted framework seeks to increase the quality of education by making sure students aren't being distracted by the mental load of things outside learning. #mentalhealth #education #students #ofsted

Soaps have a very wide reach, making their stories about mental health very important. If you feel like you relate to the feeling of struggling with your own brain, consider talking to someone. Check out our website for details. #mentalhealth #counselling metro.co.uk/2019/05/15/soaps…