International keynote speaker and author with expertise in trauma-informed schools, mental health and mindfulness.
Voorheesville, NY
Joined October 2016
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It all starts with being aware of your inner voice and what it is saying to you. Practice paying attention to your thoughts.
Dr. Jennifer Bashant retweeted
"The path through trouble is always made a step at a time, a breath at a time, a day at a time." ~ @JackKornfield
#mindfulness
You are a ripple maker, touching countless lives throughout the span of a day. You matter far more than you may realize; everything you do has an effect on someone, whether you know them or not.
#Mindfulness
I couldn't focus during my meditation this morning. Some days are just like that. I'll try again later :)
"We have forgotten how to be -- to be still, to be ourselves, to be where life is: Here and Now."
-Eckhart Tolle
#mindfullness
Yes, I am! .......by always trying to work my way back to a place of #gratitude for my blessings, and #appreciation for the diverse experiences and people I encounter.
#mindfulness #resilience
STOP. Look around...what do you see? Listen carefully. The universe is whispering to you. Enjoy this moment.
#mindfulness #meditation
I'm honored to be the guest speaker this morning! We have over 90 HR professionals registered, and I will be talking about the role of EQ in Managing Difficult Conversations.
#emotionalintelligence #humanressources
I've seen TWO bald eagles flying overhead in two separate places today!! A sign of good things to come, for sure!
Have you ever been part of a difficult conversation...one in which there was conflict, yet it went unaddressed?
When #conflict gets swept under the rug, it festers and grows in strength until one day,, it explodes out of you in words or actions you are not proud of.
#selfcare comes in many forms and doesn't have to cost a lot.
I picked up these stems for $5.99 from Trader Joe's and trimmed them to fit in this beautiful square vase.
❤❤ L O V E ❤❤
In my Mindful Minute today, I will show you how you can set up visual cues around your home or workplace which will remind you to live in the present.
#mindfulness #meditation #mentalhealth #Resilience
