https://xitter.cf/t.co/oY4pedZMGE Exercise support for people with Cancer, Parkinson's disease and Multiple Sclerosis đRickmansworth, Chorleywood, London
The Green Space, Croxley Green
Joined May 2020
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THE NEW BOUNCE BACK WEBSITE IS HERE!!!
I am SO EXCITED to be able to finally share something we have been working on for a long time!
âĄď¸A brand new website to deliver exercise classes designed for people with #cancer, #Parkinsons, #MultipleSclerosis
bouncebackexercise.com
đŞ How can strength training help when living with cancer, Parkinson's, MS or another long-term condition?
Join my webinar to explore how to train effectively, how long sessions need to be and how to manage fatigue without overdoing it.
eventbrite.co.uk/e/understanâŚ
For anyone struggling with energy levels or motivation to exercise đ
Did you know that just 5-10 minutes of exercise per day can be incredibly beneficial in helping improve energy levels, keep you motivated and help you build a consistent exercise routine?
#fatigue #motivation
The Bounce Back Exercise October challenge includes 5-10 minute exercise videos delivered straight to your inbox every Monday to Friday starting 5th October. đŞ
You can find out more about the challenge here:
mailchi.mp/bouncebackexercisâŚ
Sign up to this month's FREE webinar on Motivation and Goal Setting đ
We all have days when exercise feels easy to prioritise â and other days when fatigue, busy lives, health changes or simply not feeling like it can get in the way.
eventbrite.co.uk/e/808813030âŚ
Bounce Back Exercise retweeted
Meet Hamish, one of our Directors at Sport Parkinsonâs.
Following the success of last yearâs Try-Athlon, weâre excited to be back again! We canât wait to welcome both new faces and those who regularly join our events, one big community together!
sportparkinsons.com/
âĄď¸ For anyone struggling with motivation or energy levels! đđŞ
Don't forget to sign up to our May Challenge!
5-10 minute exercise videos delivered straight to your inbox, every week day morning in May!
docs.google.com/forms/d/e/1FâŚ
Bounce Back Exercise retweeted
Struggling with motivation or low energy? đŠ
Just 5â10 minutes each morning can make a huge difference.
Join our May Morning Movement Challenge đ
Daily follow-along workouts straight to your inbox.
⨠Perfect if you need a reset
đ Sign up now
forms.gle/1fEZZADsZDr4cbCm8
Struggling with motivation or low energy? đŠ
Just 5â10 minutes each morning can make a huge difference.
Join our May Morning Movement Challenge đ
Daily follow-along workouts straight to your inbox.
⨠Perfect if you need a reset
đ Sign up now
forms.gle/1fEZZADsZDr4cbCm8
Don't forget to sign up to tomorrow's webinar on exercise after cancer
âĄď¸ eventbrite.co.uk/e/198536128âŚ
#cancer #exerciseismedicine
Free Webinar: Exercise After Cancer đ
Learn how the right exercise can help rebuild strength, manage fatigue, and restore confidence.
For people living with and beyond cancer, families and health care professionals.
Sign up here đ eventbrite.com/e/free-webinaâŚ
You can still sign up to today's FREE webinar discussing the updated exercise recommendations for Parkinson's as well as other tips to help you get the most from your exercise
parkinsonsexercisewebinar.evâŚ
#parkinsons #parkinsonsexercise
We are excited to announce that the Parkinsonâs Foundation and @ACSMNews, the worldâs largest sports medicine and exercise science organization, have announced updated recommendations to provide safe and effective guidance on exercise for people with Parkinsonâs disease.
The updated exercise recommendations were published following extensive review from subject matter experts, as well as members of the PD community who actively use the recommendations. Read more: Parkinson.org/about-us/news/âŚ
âĄď¸ Don't forget to sign up to next week's Free Online Webinar discussing Exercise for Parkinsonâs
parkinsonsexercisewebinar.evâŚ
#parkinsons #parkinsonsdisease
Weâre celebrating #LetsDance by inviting people with Parkinsonâs to try our FREE online dance classes!đđş
đ Mondays
â° 5:00â5:30pm
đť Online
â Improve balance & mobility
â Boost mood & confidence
Funded by @ParkinsonsUK
Click here to sign upđ bookaby.me/bounce-back-exercâŚ
âĄď¸ Free Online Webinar discussing Exercise for Parkinsonâs
eventbrite.co.uk/e/198306525âŚ
Improving upper-body strength doesnât have to be complicated.
These two exercises â door handle rows and wall presses â build functional strength using the same push and pull movements we use every day.
#ExerciseIsMedicine
There are so many myths around exercising with a long-term health condition â and they often stop people from starting.
The truth? Exercise can be adapted, inclusive, and incredibly empowering.
Whether exercise is seated, supported, short, or gentle, it all counts!
đWorld Cancer Day
This yearâs theme, #UnitedByUnique, highlights the need for personalised support for everyone affected by cancer.
#WorldCancerDay
Core strength supports everything â from balance and posture to confidence in everyday movement.
The Bird-Dog is a simple but powerful exercise that targets the deep core muscles that help stabilise your spine during everyday activities.
#ExerciseIsMedicine
Don't forget to sign up to tomorrow's webinar on exercise and MS âĄď¸ eventbrite.com/e/free-workshâŚ
Find out more about how exercise can help you improve your movement and manage your symptoms!
#multiplesclerosis
